Carefully for the mass of his body is watched more often by women who dream of a slim figure, or professional athletes. But, nevertheless, learn how to calculate your ideal weight, it will be useful for everyone. Body weight above the norm can cause the development of various serious diseases. Too thin people are also at risk - with a lack of weight, metabolic processes in the body and the functioning of many systems are disrupted. Monitoring the ratio of height and body weight is simply necessary in order to make timely adjustments to the diet and lifestyle in general.
How to determine the ideal weight by growth
The simplest formula for calculating the correspondence of body weight to growth involves subtracting the number 110 from growth in cm for women, and 100 for men. The obtained result can be considered conditional, since such a calculation system does not take into account many individual features. The weight of a person affects not only his height and sex, but also the structure of the skeleton and the physique. Many people also know the formula for calculating the body mass index. For calculations, only growth and weight data are used, but this scheme is suitable for determining the insufficient or excessive mass. It is necessary to multiply the growth in meters by 2, divided by the result in kg. If you are seriously concerned about how to calculate your ideal weight, you can use a table with detailed values. Conditionally, we can assume that the value obtained is less than 18, indicating a lack of body weight, and over 30 - about obesity. All values from 18 to 25 are indicators of ideal weight, if the result is 25-30 - it makes sense to think about getting rid of a few pounds, you are at risk.
How to calculate your ideal weight: other ways
It is impossible to calculate the recommended body weight correctly, without considering the body type. Identify thin-boned, normobacilliform and broad-boned species. At home, it's not difficult to establish one's belonging to one of them. To do this, using a normal centimeter tape, you need to measure the circumference of your wrist. For women - less than 16 cm this asthenic type (thin-boned), more than 18 cm - hypersthenic or broad-boned. We already know that the ideal weight of a man is calculated differently than for a woman. Accordingly, broad-minded representatives of the stronger sex have a wrist more than 20 cm in girth, and thin-boned - no more than 18. For representatives of the normal-bone type, the formula is actual minus 100-105 kg from growth. Very high (more than 176 cm) is recommended to subtract 110 cm. If the type of addition is asthenic, the result should be reduced by 10 percent. For a hypersthenic type, on the contrary, it is allowed to increase by 10 percent a finite number.
How to calculate your ideal weight with regard to age and lifestyle? There are other formulas for calculating the recommended body weight. For example, according to Negler, you should first calculate the difference between the existing height and 152.4 cm, then divide it by 2.45 and multiply by 900 grams. To the result, add 45 kg, as this weight, according to the method, is optimal with an increase of 152.4 cm. The formula Piñe assumes calculations using the chest girth and other indicators. And yet, do not check your weight daily for ideality. It is enough to lead an optimally mobile way of life and monitor your diet, and then your weight will always be normal, and health problems will be bypassed.