Harm and benefit of water with lemon and honey for weight loss (reviews)

The damage and benefit of water with lemon is a topic often discussed in the network. Adding lemon to the water, we get a popular drink, known to everyone as "lemonade". It does not contain dyes and preservatives, which means it does not harm our body. But can the use of such homemade lemonade help to reduce weight? Let's find out together what nutritionists think about this drink.

What gives the body water with lemon

For now, let's consider what is said in popular manuals for slimming. The damage and benefit of water and lemon are highlighted in sufficient detail. This means is attributed to the ability to excrete toxins and regulate the activity of the kidneys, stimulate the work of the digestive tract and remove excess fats, resulting in a decrease in weight, and the body comes into tone. In addition, water with a lemon before bed can have a beneficial effect on the joints, reducing at the same time and muscle pain. No matter how tempting these prospects are, before you start to systematically take this drink, you should consult a gastroenterologist and a cardiologist.

Who can benefit from home-made lemonade

The damage and benefit of water and lemon depend on the current state of your body and the amount of drink consumed. In principle, anyone can drink it, which tolerates citrus without any negative consequences. Such people are not too many, because the diseases of the digestive tract are very common today. Again, the question is in the concentration and quantity of lemon used. Than these figures are less - the less likely the negative consequences. Nutritionists assure that there are no age limits for such a liquid: both a child and an adult can please their body in the morning with an invigorating drink.

Water with lemon slimming

Women often so want to acquire a slim figure, that the potential harm and benefit of water and lemon recede into the background. All attention is riveted by the first lines of another miracle recipe, for example, this: to lose 5 kg, you just have to drink every morning a glass of water with added lemon juice. However, this is not a panacea for excess weight. Of all the theories that favor the use of this drink, the most plausible is only one. It says that any water helps to control appetite, but the addition of sour citrus makes it possible to better deceive the receptors. This is promoted by a strong taste of lemon. At the same time, according to experts, calories do not contain such a drink, therefore, unlike shop juices and soda, you can not be afraid to use it. In addition, lemon juice contains pectin, which muffles the feeling of hunger, and a large amount of alkali, which also contributes to weight loss.

Positive effect

To lose weight, usually requires a whole range of measures, one of the components of which can be the use of a drink such as water with lemon. The benefits and harms of it are often exaggerated. Leading nutritionists of the world say that in order to lose weight, it is not necessary to drink water with lemon in the morning. Moreover, hoping only for this procedure, it is impossible to achieve a significant result quickly. Therefore, it is difficult to say how reliable information is that without changing anything in your menu and way of life, but only drinking a glass of lemonade a day, women drop up to 4 kg in 2-3 months. However, there is some benefit from using this drink. During sleep, we lose the supply of both liquid and glucose, so immediately after awakening, water with lemon and honey will be very useful. Benefit or harm - what is this procedure for individual organs and systems? Now let's take a closer look.

Specialists unanimously assert that water with lemon is an excellent tonic that affects the entire body, but first of all it normalizes the work of the liver. Natural lemon juice with water helps to increase the production of enzymes. No more product is capable of this. In addition, this lemonade regulates the level of oxygen in the blood. On this list of positive properties of the drink does not end. Ask any doctor what is water with a lemon, the benefit or harm will be from her body, and you will receive in response an impressive list of reasons why eating this drink is definitely worth it.

So, according to the comments of experts, home-made lemonade helps to reduce blood sugar, facilitates the patient's condition for colds. Drunk in the morning, he lifts the mood and charges the body with energy. Such a simple remedy can be a real salvation for your blood vessels. Lemon juice contains vitamin P, which is responsible for the elasticity of blood vessels, and therefore useful for the prevention of thrombosis. Well, if every morning your first breakfast will be water with lemon and honey. The health benefits of this drink are enormous! And after 30 minutes you can start the main meal.

Doctors say that regular consumption of natural lemonade helps reduce the risk of gout, cataracts and stroke, helps to cleanse the lymphatic system and eliminate toxins. Another point that explains why this tool is recommended for weight loss: lemon juice helps to speed up the metabolism. Water is consumed with lemon and honey on an empty stomach. The benefits are obvious: excellent digestion, energy and perfect well-being will not keep you waiting. Feedback satisfied patients this is confirmed.

How to prepare water with lemon

The rules are very simple, and there are different variations that are optimal for the winter and summer seasons. In the heat perfectly cool and quench thirst cold lemonade, so you just need to squeeze into a glass of water half a lemon and add one teaspoon of honey. Sugar should not be placed - dieticians advise, especially if you want to reduce weight in this way. If you have a lot of lemons, and you are afraid for their safety, prepare ice cubes from the juice. Then, as necessary, you can just get a couple of pieces and put them in a glass of water. Useful lemonade is ready. In winter, prepare a warming drink: the proportions remain the same, but you can add mint, cinnamon or ginger to taste.

What else is useful for home lemonade

Even if you decide to take water with a lemon solely for weight loss, thank you the whole body will say. If you have cystitis, then the condition will start to improve steadily. Lemon changes the level of Ph in the bladder, creating an unfavorable environment for the life of bacteria, which cause infection. Tired of bad breath? Water with lemon and honey will help. Benefits and harms are evaluated from the point of view of the state of the body as a whole: if there are no direct contraindications, then you can take lemonade without fear. Lemon juice destroys bacteria living in the mouth, and the unpleasant odor disappears, as if by magic. Strengthening immunity, especially in the autumn-winter period, is another property for which you need to say thanks to homemade lemonade. You will not only become slimmer, but also avoid seasonal colds. So assure many, experienced the effect of a delicious drink.

Improving the work of the brain - merit of water with lemon

About the high content of vitamin C in lemons, everything must have heard. To drink home-made lemonade is like eating an ascorbic. A little is known about the fact that the sour fruit contains a lot of potassium. It turns out that this substance is extremely beneficial for the work of the brain and the entire nervous system. Such a simple and affordable lemonade will help not only look amazing (which, incidentally, can often be read in the comments on the product we are considering), but also to quickly solve the tasks, and therefore, to grow professionally.

Youth for a while, beauty - forever

Surely you are already interested in water with lemon for weight loss. The benefits and harms of this drink are discussed in detail in the article, and you can make the right choice. But home-made lemonade, as evidenced by the reviews of many women, helps not only to maintain a slim figure and improve the body - it also has a rejuvenating effect. Regular use of water with lemon reduces acne and other skin problems, slows down the aging process. "The skin looks more young, pink and fresh, wrinkles tighten," - with a smile share their impressions of the miracle drink of the fair sex.

Lemon diet

Indeed, there is one. If you tolerate citrus well, then it can be optimal for you. Immediately after awakening, nutritionists are advised to drink two glasses of warm water, in each of which you need to squeeze a quarter of a lemon. Drunk on an empty stomach, lemonade will work as effectively as possible. For breakfast, a salad of fresh fruit and plain yogurt is a good choice. A great addition will be a couple of spoons of oatmeal and 200 ml of milk.

If you feel hunger before dinner, you can eat 8-10 almonds. Before the meal - again water with a lemon. As a dinner, vegetable soup and a salad dressed with olive oil are good. For a snack, you can eat two oatmeal cookies, a slice of cheese and a fresh tomato. Do not forget a glass of water with a lemon! For dinner - fish cooked on the grill, seasoned with lemon juice, and a glass of hot water with lemon.

Nutritionists are sure: such a simple diet will allow you to lose weight by 2-3 kg per week and will teach you to a healthy diet. After 7 days, the diet should be discontinued and repeated if necessary in 3-4 weeks. If you return to normal diet, but continue every day to drink one glass of water with lemon, you can continue to lose several kilograms per month without much effort. However, doctors remind: do not forget that it is necessary to observe two rules: the daily diet should not exceed 1800 kcal, and physical exercises or walking should take at least 30 minutes a day.

Contraindications and precautions

According to experts, side effects often occur because too often or in large quantities water is used with a lemon for weight loss. The benefits and harms (reviews of people who took this drink, say that problems are not common) depend on the amount of lemonade consumed. You can not replace their food, drink it more than 2 times a day, or exceed the put volume more than twice. This is especially true of the fair sex. In order to lose a few pounds, they are ready to drink lemonade liters. And in vain! Experts say that it does not affect the process of losing weight, but it will certainly affect the health of mucous membranes.

First of all, this drink harms the teeth. The enamel is exposed to aggressive influence, therefore to drink lemonade it is better through a straw, and then it is necessary to rinse the oral cavity with clean water. The second bell, which can signal that it is worth stopping to abuse this drink, is heartburn. This symptom indicates that the stomach mucosa is irritated or inflamed, which means that it is necessary to reduce the amount of lemon juice consumed. Stomach ulcer (especially in the stage of exacerbation), increased acidity, allergy to citrus fruits - all these are direct contraindications to the frequent use of such drinking. Doctors advise not to forget that water with a lemon is not a panacea for excess weight, but only an assistant in the struggle for harmony. And they say that you can lose weight without a homemade lemonade.

Let's sum up the results

Surprisingly, but such a simple remedy as water with lemon can help you stay young and healthy for a long time. The benefits and disadvantages of this product are discussed in the article. Of course, this is not a panacea (as experts emphasize), and to lose weight simply by washing down sweet buns with homemade lemonade will not work (the girls regret), but with a reasonable diet, you can quickly achieve significant results. Water with lemon acts as an auxiliary, rejuvenating, strengthening and revitalizing the body. The feedback of many people who regularly used their own cooked lemonade is a direct confirmation of this. If there are no contraindications, then be sure to take this remedy in your piggy bank of "utilities".