Apple: caloric content per 100 grams. Caloric content of apples, their benefits and nutritional value

Apple is a unique product. Vitamins C, P, E and practically the whole group of vitamin B is all apple. Caloric content per 100 grams within 35-47 calories allowed him to successfully occupy a worthy position in the category of dietary products. A lot of diets bear the proud title of "Apple" and cause serious discussions among doctors and consumers. Even the children in the kindergarten know about the benefits of apples. Crispy, fresh, baked and dried apples have firmly entered our daily diet.

About the calorie content of apples

Caloric content of apples of different varieties and baked apples is not significantly different. For example, in 100 grams of red apple contains 47 calories. A number of studies have proved that the systematic use of apples of red varieties can reduce the level of cholesterol contained in the blood. It is enough only two medium apples a day - and after 3 months the cholesterol will come back to normal.

The calorie content of a green apple (100 grams) is 35 calories, which is slightly less than in the red. That is why such apples are considered the most useful. The lowest indicator of calorie content is the apples of "Simirenko".

In the process of drying, the calorie content of 100 grams of apples rises and amounts to 243 calories. Such high rates are determined primarily by the fact that the drying process increases the concentration of sugars in the product.

100 g of apples that were heat-treated and baked in a small-sugar oven contain 57.36 calories. Favorite food of many - a popular charlotte with apples - is no longer so dietary, as it contains 221 calories.

Than useful apples

It is worth considering the availability of nutrients that contains an apple. Caloric content per 100 grams is not the only indicator of the benefits or harm that the product carries. It will be fair to say that an apple is a true fruit of health. Such a loud title it received because of the high content of vitamins.

In addition, the apple hides large iron reserves, which allows it to be used to prevent various colds. Potassium, which is part of the pulp, positively affects the stabilization of blood pressure, and calcium provides a fortress of bone tissue and tooth enamel.

The use of apples in dietary nutrition

There are many diets, which are based on the beneficial properties with which the apple is endowed. Caloric content per 100 grams is not the only positive factor in this matter. Fruits contain a large amount of fiber, which requires a lot of time to assimilate. Her long stay in the body gives a feeling of satiety and does not send signals to the body that it's time to have a bite.

Methods of using apple diets

If your goal is to reduce the calorie intake of food, take the rule of eating before each meal one small apple. This approach in the system of weight loss will force you to consume less caloric food.

To quickly reduce weight, nutritionists recommend organizing unloading apple days. Caloric content of apples, their benefits and contraindications allow you to eat no more than 2 kg per day, violating this rule, you risk greatly overload the intestines and stomach. Be sure to observe the drinking regime, drinking at least 1.5 liters, it will help to successfully fight with toxins in the body.

The most controversial is the diet, which is based on an apple. Caloric content per 100 grams allows you to consume it in unlimited quantities, but do not forget that it's a mono-diet that can harm the body. Such diets are designed for 3, 5, 6 and 10 days, give the opportunity to get rid of 1.5 kg of excess weight daily.

When apples are harmful

The caloric content of an apple, the nutritional value of an apple and the rich vitamin composition do not abolish its negative effects on the body. There is a group of people for whom the consumption of this fruit is banned or should be clearly controlled.

Excess fiber in the body can lead to exacerbation of colitis, gastritis or duodenal ulcer. If you have high acidity, give preference to sweet varieties. In the acute stage of gastritis, refuse fresh apples, limiting to baked fruit.

7 apple secrets

Caloric content of apples their benefits and contraindications is not the only information that should be taken into the hands of fruit lovers. Apples store a lot of interesting facts and secrets. So, let's get started.

1. Green apples contain more vitamins than red apples. In addition, if you suffer from cardiovascular dystonia, give up red apples, giving preference to green.
2. Apple bones - the source of iodine, however, in order not to harm the body, eat no more than five bones. In addition to iodine, in them nature has hidden a large amount of prussic acid, which, with uncontrolled consumption, will become harmful to the body.
3. Grated apples are more useful, but when grinding them, do not remove the rind, rich in nutrients. A number of studies have concluded that the antioxidants entering the pulp slow the growth of cancer cells.
4. An adult male should eat at least 700 grams of various fruits and vegetables a day, in the apple season, this norm can be completely replaced by fragrant and crispy filling fruits. The female body needs a little less, the norm is 500 g.
5. Often around the apple theme is a myth about the incredible amount of iron. In fact, there is a lot of iron in the apple, but it has that form, which is practically not absorbed by our body. Therefore, in case of low hemoglobin, give preference to products of animal origin - liver, eggs and meat.
6. For harvesting for the winter in the form of drying, use green varieties of apples. On average, an apple contains up to 80% water, but in green grades a little less. The same recommendation will be relevant when choosing fruit for desserts and charlottes.
7. Despite all the doctors' warnings, apples can help in the treatment of gastritis. Use grated fruits of green varieties so that after eating them you do not eat anything for 4 hours. The first month apples should become your daily companion, for the second month reduce consumption up to three times a week, on the third - up to once. Fruits will not be a panacea, unless you give up spicy food, coffee, fresh bread and strong tea.