Nowadays, people are more and more intensively beginning to follow what they eat and how they eat. As for apples, it has always and everywhere been said that they are very useful and safe for a figure, but recently this opinion is being questioned. What is the truth? In fact, the calorie content of red apples is not so great if they are eaten raw. Apples contain sugars, which are not split in the body at once, so they do not contribute to the deposition of fat. Also, red apples contain a lot of vitamin C and almost no fat. If you use them daily, the water balance in the body is normalized . Nutritionists say that the caloric value of apples, red or green, helps maintain the vitality of a person. Fiber and pectin contained in these fruits help to cleanse the body of toxins and improve digestion.
Calorie content of red apples: basic information
On the day of each person is recommended to eat at least one apple. Caloric content 1 pc. Can be calculated on the basis of the following ratio: per 100 grams of apples account for 47 calories. Their nutritional value: 0.4 grams of proteins; 9.8 grams of carbohydrates; 0.4 grams of fat and almost 2 grams of dietary fiber. The main percentage in the composition of apples is represented by water (87%). A large and beautiful apple with a diameter of about 7.5 cm weighs about 200 grams. These fruits also contain useful micro- and macro elements, such as manganese, iron, fluorine, molybdenum, iodine and others. In addition to vitamin C, red apples are sources of B, E, H, PP and K vitamins. It should be noted that the caloric value of one apple provides about 5% of the necessary portion of calories for an adult organism. The use of fresh fruits helps lower cholesterol, strengthen immunity, normalize the work of the endocrine system. Scientists have proven that the daily intake of 2 apples for 8 weeks contributes to the normalization of cholesterol in the blood. In the diet, it is recommended to include more green apples (they contain less carbohydrates and more vitamins), but red and yellow are not prohibited.
What determines the calorie content of red apples?
The jellied apple, just ripped from a tree or simply eaten raw, is a dietary product that is loved for its juiciness, sweetness or sourness and a pleasant aroma. But if the apple is baked or dried, the concentration of the substances contained in it increases, because the level of water content decreases. This is the reason that the calorie content of red apples rises. For example, 100 grams of baked apples contain about 80 calories (almost twice as much as in fresh fruits), and in dried fruits - almost five times more. During heat treatment or during dehydration, vitamins contained in the product are also destroyed. Eat fresh apples, and you protect your body from diseases and ailments, start feeling cheerful and younger!