What foods contain vitamin C?

Everyone knows that a huge role in the health of the human body is played not only by mineral substances, but also by vitamins deficiency or excess of them can be equally harmful. Vitamin C is responsible for the protective properties of the body, vitamins A and E - for the beauty of the skin, nails, vitamin D for the correct absorption of calcium by the body and the strength of bones. And so on - you can list for a long time.

But what does vitamin B answer for? And in general - what is this substance? What foods contain vitamin B?

In general, vitamin B is the name of a whole group of vitamins, including riboflavin, pyridoxine, folic acid, thiamine, nicotinic acid, pantothenic, cobalamin, biotin. To overestimate their importance in the body is very difficult.

The listed vitamins take part in all processes in the cells of the body. And without them, certain reactions are simply impossible. Vitamins of group B are important for obtaining glucose, which means that the body receives energy. Also, doctors say - if a person falls into depression or often has a bad mood, it is a symptom of a lack of vitamin B vitamins. These vitamins are important for the correct functioning of the human nervous system. Plus, along with vitamins A and E, it is an important component of healthy nails, skin and hair. The lack of B vitamins is a threat to the health of the eyes and liver.

And in order to know how to make up for a deficiency of certain vitamins, you need to know what foods contain vitamin B, D or C and in what quantities. In which foods the vitamin e is certainly also important.

Of course, in our time there are a lot of vitamin complexes, including vitamin B vitamins. But it is proved that such vitamins are absorbed by the body much worse than natural ones, that is, obtained from food.

Knowing which foods contain vitamin B is essential to keep yourself toned and fit, and also to resist illnesses.

The most rich in this important substance are products such as liver, nuts, fish, rice, milk, meat, eggs, green vegetables, fruits.

So, to fill the shortage of thiamine, a vitamin that is responsible for the energy formation reactions in the body, you need to eat foods such as cereals, red meat, egg yolk, berries, yeast, potatoes, bread and nuts. Excess of this vitamins does not threaten, because it is freely excreted from the organisms through the kidneys. A shortage threatens with increased fatigue, muscle atrophy, weakness. As a rule, this vitamin is terribly lacking to alcoholics. In healthy people, its deficiency is rare.

What foods contain vitamin B - riboflavin? This element is responsible for the health of mucous membranes, skin.

Stocks of riboflavin are replenished by eating grains, meat, eggs, cheese, peas and milk.

It is important to know what foods contain vitamin B 6 or pyridoxine.

Overdo it is not necessary - it is fraught with damage to nerves.

It is found in fish, butter, cereals, legumes and liver. Pyridoxine is found in a large number of foods and in fairly large quantities, so its deficiency is typical for those who knowingly "remove" it from the body and violate its absorption, for example, abusing alcohol.

What foods contain vitamin B 12? It is a vitamin, which is very important for a healthy nervous system. It is not found in food of vegetable origin, but is synthesized by bacteria. Search for it should be in animal products - liver, egg yolks, meat.

Folic acid or in another way - vitamin B9. It is very important for the assimilation of iron by the body, and therefore to increase the level of hemoglobin in the blood. And, consequently, for the body's resistance. And to know what foods contain vitamin B 9 is also needed. And this, as in previous cases, almost in all plant products.