Products containing vitamin E

The importance of different vitamins for the body is undeniable. They do not produce energy, but the work of the body without them is impossible. Vitamin E is one of the most necessary because of its antioxidant effect. At the stage of converting the eaten food into energy, "free radicals" are formed. Accumulation of these in the body weakens immunity, the activity of the central nervous system, disrupts the oxidation process, which leads to rapid biological aging. The biological age of a person increases by 7-12 years. If, products containing vitamin E are consumed little, this leads to hypertension, cardiac dysfunction , neoplasms, reproductive failure, and changes in the structure of muscle tissue. Especially detrimental is the lack of a vitamin for the female body, since it causes unwanted changes in the genitals. It is necessary tocopherol acetate and during pregnancy, it helps the normal development of the fetus. Therefore, foods containing vitamin E should be eaten regularly.

Among these products, above all, are vegetable oils (sunflower, corn, cotton). A high content of tocopherol acetate is distinguished by various nuts and seeds (especially apples seeds), plums, gooseberries and strawberry garden. Known products containing vitamin E - all cereals, legumes, soybeans, leafy vegetables. From products of animal origin, the leaders in the content of the vitamin can include eggs of chicken, beef liver and meat. Seafood products are Atlantic herring and cod. Milk contains very little of this essential vitamin. Of course, it is best to get vitamin E in food, it is well absorbed with food containing a lot of vitamin C. Therefore, products containing vitamin E, it is desirable to use simultaneously with foods rich in vitamin C - dog rose, green onions, oranges, sweet pepper .
Another important vitamin for humans is pyridoxine (B6). In the body, it is present in all organs and tissues and is vital for proper amino acid metabolism. He helps with diseases associated with nerves, is responsible for an even good mood, participates in the formation of blood cells and hemoglobin. For its effective work, it is necessary to have other B vitamins. Smoking, taking large doses of alcoholic beverages and antibiotics increase the body's need for pyridoxine. It is necessary to increase his admission while taking contraceptives. This vitamin psychiatrist is most often prescribed to people in a state of stress or depression.
Vitamin B6 in foods is common. A lot of it in beef, beef and mutton liver, kidneys, beans, soy, caviar, cod liver, green leafy vegetables. A real source of vitamin is food yeast. Pyridoxine is also found in fish, yolks, carrots, milk, bananas. Rich in vitamin brown rice and wholemeal bread.
Lack of vitamin leads to increased pain sensitivity, decreased appetite, nausea. Deficiency of this active substance can provoke irritability, pain in the stomach and muscles. Convulsions, headaches, and difficult movements are typical for a person who lacks vitamin B6. Because, the vitamin takes an active part in the metabolism of fats, it helps protect the vessels from atherosclerosis and has a positive effect on brain function.
Lack of pyridoxine is rare, because it is present in the bulk of products, in addition, it is synthesized in the body, but in very small quantities. Therefore, the main suppliers of vitamins are food. Good and proper nutrition is the guarantee of health, as it does not sound trite.