From what products grow thin?

Many women are increasingly interested in the question, from which products lose weight? Indeed, in nature there are a number of products that, with daily use, will not only not add extra volumes, but will also reduce existing ones.

So what foods help to lose weight?

First of all, it is, of course, water. Everyone from the school's bench knows that without water there would be no life on the planet. This is one hundred percent true of human life. If the human body, for whatever reason, receives less water per day than required, then all its metabolic processes slow down. Therefore, to speed up the metabolism, you need to drink a lot. A glass of plain water before eating can reduce the amount of food eaten. In addition, drinking water, you can get rid of the imaginary feelings of hunger. First drink water, and then start eating.

The second in the list of what products are lean is citrus, in particular, the absolute leader - grapefruit. It not only speeds up the process of processing fats, but also supplies the body with many essential trace elements and vitamins. If you eat one grapefruit every day, the weight will soon start to gradually go away.

What foods lose weight fast? Of course, this is celery. It's just an indispensable spice for people who are overweight! A soup with celery is known all over the world. On its basis a whole diet is made. With full compliance with all the conditions and recommendations of a diet based on celery soup, you can lose weight very quickly, without feeling a sense of hunger.

Of vegetables, the most famous product, belonging to the category of what products you can lose weight, is zucchini or zucchini. Its known dietary properties are explained by the fact that it contains few calories and a lot of potassium. Potassium well regulates water-salt metabolic processes in the body of each person, which contributes to the withdrawal of accumulated excess fluid. Zucchini is excellent for people suffering from swelling. Also, zucchini is ideal for people who have diseases of the intestines and stomach. This quality can not boast of all the vegetables and fruits. The best way to cope with swelling and obesity is baked or fresh young zucchini (zucchini).

Cabbage is another known fat burner. This success was provided by a large amount of water and indigestible fiber. Cabbage can be of any kind: white, leafy, colored, Brussels, broccoli. However, it should be remembered that cabbage still carries some aggressive character in relation to the stomach, therefore it is better to choose broccoli from all species.

Another product, without which the list can not do, from which products grow thin, are all kinds of spices. The most attractive thing about this is that they are available in almost every hostess. Cinnamon, red pepper, fennel, curry and many scented herbs contribute to weight loss. For weight loss, you simply add them daily to soups, salads, vegetable stews and other dishes.

Do not forget about the bran. Due to the high content of fiber, they are long digested, for a long time saturating the body with a feeling of satiety. But with this kind of food you have to be very careful. For many people, they are contraindicated. Before taking them for food, you should consult your therapist. An excellent analogue to bran will be muesli and sprouted grain. Sprouted grains can be obtained in elementary home conditions. To this end, four tablespoons of seeds should be soaked for twelve hours in unboiled cold water. In a day, in a warm and bright place, the sprouts seem to be. When the sprouts grow to two or three millimeters, the seeds need to be washed and eaten.