Simulator Bubnovsky. Exercises by the method of Dr. Bubnovsky

Especially for people who have problems with the musculoskeletal system, developed a multifunctional simulator Bubnovsky. It allows you to strengthen the muscular corset, get rid of pain in the spine, and prevent the appearance of an intervertebral hernia.

The essence of kinesitherapy

Dr. Bubnovsky has developed a special technique for the treatment and prevention of joint diseases, the essence of which is that only movement, active activity is able to restore the normal functionality of the painful muscles. Kinesatherapy is aimed at overcoming pain in the affected areas. Neither medications nor injections are able to completely restore normal blood circulation, lymph flow in the muscles of our body. Simulator Bubnovsky allows you to normalize the delivery of all the necessary trace elements, oxygen to muscle tissue, and restore the mobility of joints. However, all the exercises should be done only after consulting a doctor.

To whom are shown the exercises on the simulator Bubnovsky

This therapeutic technique is well suited for the treatment of osteochondrosis, arthritis, pain in the shoulder joints. Also, the multifunctional simulator Bubnovsky has well proven in the treatment of such diagnoses as knee arthrosis, cocksoarthrosis. Also, the procedure is shown for violations in the genitourinary system: prostatitis, impotence and even hemorrhoids. It is worth noting that this therapy is used during rehabilitation after operations on the spine, other internal organs, suffered heart attacks and strokes. Simulator Bubnovsky recommended for the prevention of scoliosis, bronchial asthma, diseases of internal organs, infertility. There is also a special complex of activities for pregnant women, whose goal is to prevent back pain, varicose veins.

Varieties of this simulator

There are several modifications of this device. Single stand (MTB-1) additionally has two rotating units (top and bottom) and one upper one, which is fixed. Through the blocks passes a cable, which, in turn, is attached to a set of goods. Lock your position or lean allow short and long handles. They are located on the vertical and lower rails. There may also be two racks, and four (vertical) racks. The simulator of Bubnovsky MTB-2 is two racks and a bench. Thanks to weighting agents, an anti-gravity effect is achieved, that is, there is no pressure on the spine. Due to the fact that the simulator is equipped with different cargoes in its weight, it is possible to individually choose the weighting that is right for you. This device is able even to replace the entire gym, unless one correctly selects a set of exercises. However, if there is no time or opportunity to attend gyms, you can buy Bubnovsky exercise machines for your home.

How much does the fitness equipment

For studies at home, the modification of MTB-1 is best. The price depends on the set of loads that are included in the kit (20-100 kg), and on the height of the vertical frame. Additionally, the assembly may include a Swedish wall. The most optimal option for a home is the Bubnovsky simulator, whose price is in the range of 68,000-90000 rubles. Many sports halls (and medical institutions) complete their premises with more expensive options. Modifications with the Swedish wall will cost about 170,000 rubles. A wider range of exercises can be performed on four vertical supports. This simulator Bubnovsky (the price is about 280,000 rubles) is installed mainly in health centers.

What exercises can be performed on the simulator

The main points that distinguish this device are the decompression and anti-gravity system. During training, the human body is in a suspended state. At this time, the muscles and joints relax, stretch. The load decreases several times. This contributes to the disappearance of pain. Due to stretching, the joint of joints also decreases. Due to this, cartilage is less prone to erasure. Exercises on the Bubnovsky simulator are quite diverse. Using two hands, you can work well the muscles of the cervical region, shoulders. You can also perform crossed or stepped foot movements. This strengthens the spine, promotes intensive blood circulation in the pelvic organs. Such exercises specialists recommend for various gynecological diseases. With pain in the back, deflections are effective (standing on all fours). It is worth noting that all exercises are chosen individually. And at the beginning each patient undergoes a physical examination from a specialist who evaluates the main compression zones. The full course of treatment consists of 3 stages (approximately 3 months). Between them, a short break is recommended (about a week).

Features and advantages of Dr. Bubnovsky's technique

Multifunctional simulator Bubnovsky is completely safe, some programs are designed specifically for children, pregnant women. The spine with these exercises is unloaded, which is very important for serious diseases, such as a hernia, fractures. Painful symptoms are removed only because of the internal reserves of our body, and not at the expense of medications. A fairly deep dorsal muscle is being developed, and this leads to an increased supply of nutrients and microelements. In addition, when you purchase a simulator for home use, there is no need to attend gyms. It gives an opportunity to study almost all muscle groups: biceps, triceps, press, gluteal tissues, etc. A competently chosen complex of exercises not only beneficially affects the muscles of the body, but also enhances the blood supply of bone tissue. As a consequence, joints regain their former mobility, tendons and ligaments are strengthened.