Sunflower oil from constipation: method of application

Many people are familiar with this delicate problem. Malnutrition, a sedentary lifestyle, and the intestines refuses to perform their functions as prescribed. In this case, you can go to the pharmacy and buy expensive laxatives or try to get by with home remedies that are always at hand. Today we want to tell you about sunflower oil. From constipation this remedy is very effective, besides it is always at hand.

What is constipation

This is a difficult, rare emptying of the intestine. For most people, this is a stool rest for more than two days. But individual individuals set an individual schedule, according to which the process of cleansing is no more often than once or twice a week. And the body in this case is working fine. The most common types of constipation are alimentary and hypodynamic, as well as neurogenic. That is, their causes are correspondingly: the use of a minimum amount of fiber, sedentary lifestyle, as well as stress. In any of these cases, first you must first eliminate the cause, and then fight with the investigation.

Such a simple solution

We immediately want to warn the reader that if you regularly experience problems with a stool, pain and discomfort, you should definitely consult a doctor. Sunflower oil from constipation is not a medicine, but a food product. That is, it can be successfully used for prevention, and also as an easy stimulant for the work of the intestine for a healthy person.

Mechanism of action

Doctors confirm that the effect can indeed be. The mechanism is very simple, sunflower oil from constipation helps indirectly. On the admission of fats in pure form the body reacts with the release of bile, which, in turn, is a stimulant of peristalsis. So other vegetable fats work, and the action of sunflower is the weakest. The most pronounced choleretic effect in olive oil. You can use castor oil, but it is not so often at hand.

What You Should Know About

Sunflower oil - from constipation is a very popular tool, its people recommend each other, without taking into account that the body condition of everyone can be very different. Healthy person a spoonful of oil a day does not hurt, only slightly spur the peristalsis of the intestine. But this rule works only if a person does not suffer from chronic, atonic constipation, irritable bowel syndrome, cholelithiasis. In this case, you can safely experiment with sunflower oil, trying on its laxative properties.

We reserve the right product

And we continue to consider whether sunflower oil helps with constipation. Purification of the intestine according to folk recipes is carried out only by unrefined product. It contains the full volume of all useful substances and the minimum of chemical additives. Dosage also matters. It is recommended only one spoon on an empty stomach to cope with constipation. Some advise to start with a tea, and then gradually add.

Whether it is possible to drink sunflower oil with constipation is determined individually. After use, it is worth taking food for an hour and a half. The main effect is softening and enveloping. You can regularly use oil for cooking salads. Some add it to the porridge.

A small nuance

Sunflower oil has a pleasant taste and aroma, but it must be stored in a bottle of dark glass. It contains organic acids, useful for us. But there is no cholesterol in the composition. Some brands, thus trying to highlight their product. To do this, the bottle with oil is labeled "without cholesterol." This is nothing more than a marketing move, so choose any unrefined product and eat it.

Safe dosage

Sunflower oil on an empty stomach from constipation should be used every morning, and only systematic use can bring a positive result. The safe dose is 20 ml, that is, a tablespoon. The use of a large amount of oil can cause a search for calories, which means that you risk gaining excess weight. However, this is not the only thing you need to know:

• A large dose of sunflower oil can cause stomach cramps, diarrhea, nausea, or severe heartburn. Especially should be careful those people who have chronic diseases of the gastrointestinal tract. The result of an overdose may be an exacerbation of cholecystitis and colitis. Therefore, in the presence of chronic diseases do not self-medicate, it is better to consult a doctor.
• If you take blood thinners, you should discuss taking oil on an empty stomach with your doctor, as they can increase the risk of bleeding together.
• For diabetics, the use of oil should only take place against the background of constant control of sugar.
• Daily intake can cause an allergic reaction with an individual inclination.

For expectant mothers

Sunflower oil from constipation during pregnancy is used very often. This is a natural and safe remedy, which, with a competent dosage, has no side effects. There is some information that polyunsaturated fatty acids are involved in the synthesis of prostaglandins. As you know, these hormones increase the tone of the uterus and are responsible for the birth activity. Official data that the use of sunflower oil increases the risk of premature birth, no. Therefore, you can focus on the state of your body. But after 36 weeks, the use of oil is justified in the complex preparation for childbirth.

Proper nutrition with constipation

Do not forget that you need to consume oil with water. It is this duet that provides the best bowel movement. Immediately after awakening, you should drink a tablespoon of oil and a glass of water. After about an hour you can have breakfast. During the day, you need to consume 2 liters of water, this will improve the work of the gastrointestinal tract.

If the problem arises regularly, then one morning reception will not do. Then in the evening kefir with sunflower oil from constipation is recommended. Adopted two hours before bedtime, this mixture will improve the work of the digestive tract. To do this, you will need a glass of kefir and a tablespoon of butter, mix them and drink. Oil helps almost in all cases of constipation. With a spastic form, it acts relaxing, and with atonic, on the contrary, improves peristalsis, that is, promotes the emptying of the intestine.

To treat constipation is very important is proper nutrition. Be sure to include stewed vegetables in the diet. The best option will be broccoli and other cabbage, tomatoes and pumpkin, rutabaga. An ideal salad for your intestines will be a beet with prunes, dressed with oil.

Which kefir is better to use

And is not he all the same, some readers will be surprised? No, kefir also needs to be able to choose. The ideal option is a low-fat product, which will not complicate the work of the digestive tract. We choose 1% fat, it is very tasty and useful. Now focus on the date. Laxative effect has only a fresh drink, that is one-day. The older it becomes, the stronger the anchoring properties become. If kefir is released two days ago, then for you in this case it is already useless. And if a week or more has passed since the release date, it can be used only in case of diarrhea.

One-day yogurt helps fight with pathogenic microorganisms. Due to this, it beneficially affects the intestinal microflora and normalizes it, contributes to the improvement of appetite. If you daily drink a glass of kefir before going to bed, then restore the cleansing function of the intestine. The sour milk product is very good not only for treatment, but also for the prevention of constipation.

If the child has a problem

When constipation occurs in infants, the mother needs to pay attention to her diet. If you follow a diet, but the problems do not go away, you should definitely consult a doctor. After six months, when introducing lures, you can already adjust the situation with the help of special tools. Sunflower oil for constipation in a child helps quickly and very well, but how to get your baby to drink it? In fact, there is nothing complicated.

Warm up half the glass of fresh yogurt to room temperature and add 1-2 teaspoons of unrefined sunflower oil. Mixing well, you get a delicious drink that your child will surely like. If the baby does not like sour milk, then you can slightly change the recipe.

Peel a small apple and grate it. It turns out juicy and tasty mass, in which you need to add a spoonful of sunflower oil. It is advisable to feed the whole baby at once. By giving such a treat for a week, you can completely normalize the stool.

Another way of using sunflower oil

Each child is individual, some kids will refuse fruit puree or curd, feeling an unusual taste. What if the other drugs are banned and you can only use sunflower oil from constipation? Mom's comments say that a very good effect is given by sunflower enemas. They can be done from birth. To do this, a tablespoon of oil is poured into a glass of warm water, after which the solution is injected with a small pear.

Sunflower oil for tummy massage is a very good option. The baby's skin is able to absorb everything that gets into it. Do not forget that the movements should be very light and gentle. Such procedure is pleasant to children, therefore problems with massage will not arise. Do it every day, and most likely, the baby will not suffer from constipation.

Instead of concluding

Judging by the opinion of doctors and the experience of many people, it is very useful to regularly take sunflower oil for constipation. How to take, we discussed in detail above. Effective is the intake of oil as a filling to a variety of salads. But for frying it is better not to use it. When heated, all useful substances are destroyed and carcinogens are formed. If you can not do without it, then try not to bring the temperature to the burning, and also each time use a new portion of oil.