Soy product: benefits and harms of leguminous crops

Conflicting rumors are hovering around this culture. On the one hand, the soy product benefits the body: it helps reduce cholesterol, prevents prostatitis, breast cancer, osteoporosis and helps in losing weight. But there is an opinion that all the positive properties of soy - this is just a good advertising move of businessmen.

Many argue that the soy product is very harmful and often leads to hormonal imbalance. And all these horrors, attributed to the bean grain culture, shake the imagination. There is an opinion that this is an active attack from competitors owning meat corporations. So where is the truth? Let's try to understand.

Soy products: benefit or harm

The ordinary consumer is very easily confused in these rumors and contradictions. Determine all the same necessary, especially to strict vegetarians, who use this unique and valuable product, rich in protein. In 1995, clinical trials were conducted, which showed that regular (daily) consumption of soy proteins in combination with animals lowers the levels of dangerous cholesterol and triglycerides.

We have an obvious fact: if you consume soy products for a long time, you can reduce the occurrence of cardiac diseases by 3%. All soy products have a beneficial effect on blood vessels and heart. They supply the human body with minerals, polyunsaturated and saturated fats, vitamins and fibers. Soy culture is an excellent alternative to red meat, from a medical point of view.

Negative effect on the thyroid gland

The composition of soy is composed of substances that have an aggressive effect on the thyroid gland. Dysfunction threatens people who constantly consume foods with a high content of these elements (white cabbage or cauliflower, radish, millet, horseradish, rutabaga), where iodine is absent. Therefore, vegetarians should carefully treat their diet and must eat iodine-containing foods or drink vitamin supplements.

Assimilation of trace elements and minerals

The soy product contains a huge amount of harmful substances that prevent the rapid absorption of zinc, iodine and calcium. To somehow make up for the deficiency of these vital minerals, it is necessary to properly balance the diet: include legumes, cereals, nuts and dried fruits. Also, you should significantly increase the intake of vitamin C, which helps the full absorption of iron.

Based on the above information, we can conclude that the harm and benefit of soy is dependent on a balanced diet. You can buy soy products in Moscow, as well as in almost any supermarket in another city. There are also specialized stores for the realization of this culture.

It should be remembered that moderate use (not more than 250 g per day) is safe for humans. Completely abandon this culture is not worth it, because it is rich in protein and almost free of fat. Due to its low caloric content, it can be consumed during a diet without fear of getting better. A scanty diet will have a negative effect on health, so bring in the menu more fresh vegetables, mushrooms, nuts to activate brain activity, do not forget about useful cereals: buckwheat, rice, oats. Only in combination with these products, soybean will not have unpleasant consequences.