Ice cream for Dukan - lose weight with pleasure!

Ducant's diet triumphantly walks the world. Still, because it combines the opportunity to eat deliciously, diversely, and at the same time lose weight. Yes, like any diet, it provides for a number of restrictions, but they are insignificant against the background of what is allowed. A specific feature of nutrition is the abundance of protein. Many consider the diet controversial, if we consider the long-term prospects, but why not use the recommended food as analogs of more familiar and high-calorie dishes? Objectively, the recipes used with this diet are distinguished by a "pure" composition, rich in protein and brighten up any diet. On how to prepare ice cream for Dyukan, we will tell in this article.

Basic recipe

This is as close to the usual ice cream option ice cream. Especially if you do not grudge and put natural vanilla or vanilla extract. You will need:

• Eggs - 4 pieces;
• Fat-free pasty cottage cheese - 180 grams;
• Skimmed milk - 350 ml;
• A natural sugar substitute ("Fit Parade", for example) - 5 teaspoons;
• Vanilla pod - 1 piece.

We recommend to make a double portion and get out of the freezer a little, especially since ice cream can be stored for up to three months.

Preparation

To prepare an ice cream for Ducant, divide the vanilla pod in half, take out the seeds and add them to the milk along with the pod. On low heat, bring to a boil and let it brew for an hour.

Wash the eggs thoroughly with soda, and dry. Never disregard this measure if you plan on eating raw eggs.

Mix half the sugar substitute with the yolks and strained milk, mix thoroughly.

Milk-egg mixture put on a water bath and, constantly stirring, bring to a thickening. Consistency should be like an anglès cream. Wait for the mixture to cool.

Whisk the whites with a pinch of salt, add the rest of the sugar substitute. In the end, you should get strong peaks.

Mix until smoothly the cooled milk mixture with cottage cheese.

Carefully add whipped proteins, gently stirring (Ducan ice cream, the recipe of which we give, will be air for their account).

After all the machinations done, put the mixture in a container and freeze. Before serving, hold for 5-7 minutes in the refrigerator to make the mixture slightly softer, and serve.

How to cook ice cream for Ducant without eggs

If you do not want to add raw eggs, then we recommend that you pay attention to this recipe:

• Low-fat milk - 395 grams;
• Skimmed milk powder - 26 grams;
• Cornstarch - 10 grams;
• Sugar substitute - to taste;
• Vanilla - to taste.

Cooking!

Mix all the products in the saucepan until smooth and bring to a boil over low heat, constantly stirring. As soon as the mixture boils, cook for another minute, then remove from heat and completely cool. Pour the mixture into a container and put it in the freezer.

After an hour, pull out the mixture, pour in a blender, and freeze again for an hour. Repeat the procedure until the desired consistency is obtained and serve.

A couple of tips

Dukan's diet severely restricts all kinds of fruits and fillings, They contain a lot of carbohydrates. In order to diversify the taste, we recommend:

• Add to the finished ice cream for Dyukan (recipe with the photo above) chopped mint;
• If you want ice creams with cream-brulee flavor, then simply fry skimmed skimmed milk to caramel color before using it;
• Add to the finished ice cream grated zest of citrus fruit;
• At the stage of brewing milk add skimmed cocoa (1 tablespoon);
• Grind cottage cheese with goji berries;
• Do not be afraid to use sublimated berries - blueberries, raspberries, cranberries;
• Use food flavors, preparing ice cream for Ducant!

Today in the market you can find a lot of all kinds of natural flavors. With their help, you significantly diversify your menu.

As easy as pie

For those who are constantly in a hurry, we offer this ice cream. Despite all its triviality, its taste will pleasantly surprise you. What is needed?

• Isolate with any taste (sports nutrition) - 45 grams;
• Fat-free pasty cottage cheese - 300 grams;
• A natural sugar substitute - to taste.

There is no recipe: just mix the isolate with curd until it is uniform and freeze - everything, perfect Ducan ice cream is ready, you can treat yourself. Stroyneite with pleasure!