Which products increase pressure and which - lower

Scientific research and many observations made in the clinic show that some food substances and foods affect the change in blood pressure. Therefore it is very important to know which products increase the pressure, and which reduce.

To products having a pressure-enhancing effect, you can include any salted fish, salted mushrooms, salted bacon, salted tomatoes and cucumbers. Smoked meat and spicy cheeses, fish and vegetable canned products also belong to this group of products. Thus, answering the question what products increase the pressure, we can say that it is fatty, sharp and salty foods.

This is due to the fact that all these products contain table salt that causes thirst. To satisfy her, the person drinks a lot, and this leads to an increase in the volume of blood, which in turn raises the pressure. The surplus of salt in the blood can lead to the emergence of a special form of hypertension - saline. In this case, you can bring your blood pressure back to normal without medication, just limiting the consumption of salty foods.

If you know well which products increase the pressure, then you can sharply limit the amount of salt in the body, increase the effectiveness of drugs that lower blood pressure.

Diuretics, for example, watermelon, also contribute to lowering the pressure, but you can not take them with salt products, because salt will again enter the body. Some mistakenly believe that alcoholic beverages, such as cognac or vodka, lower the pressure, but this opinion is erroneous. Hot drinks only for a while dilate the vessels, and then quickly cause them to persistently narrow, which leads to a sharp increase in pressure. Therefore it is useful to know not only what foods, but also what drinks increase the pressure.

It is good to imagine which products reduce the pressure is useful not only for people suffering from hypertension, but also for hypotension. Low blood pressure is not as dangerous as high blood pressure , but it is also considered a serious illness. And to increase the pressure is much more difficult than to reduce it. Lowering the pressure is mainly acidic foods. First of all, it is cranberries, lemons, grapefruits, chokeberry, celery, and various vegetable oils. Some fish species, seafood and dishes made from these products, such as sushi, also reduce pressure. People suffering from hypotension, must know what products reduce the pressure, so as not to worsen their condition.

Fighting with hypotension is helped by such foods and drinks as coffee with sugar, bitter chocolate, strong tea and other caffeinated drinks, buns, ice cream and cake, especially with butter cream, olives. You can increase the pressure by eating the most common sandwich with butter and cheese. A good effect gives tinctures of ginseng, eleutherococcus, magnolia vine and St. John's wort. The same action has a salty peanut, which you can buy at any store or kiosk.

Beets and especially beet juice are very useful at low pressure. If you drink 200 grams of beet juice daily, then literally a week the body improves. A special vitamin mixture prepared from honey and dried meat, dried apricots, dried apricots, walnuts and prunes is good. All components must be taken in the same proportions, you can add lemon juice. To slightly increase the pressure, enough to eat on a tablespoon before eating.

Hypotonics should not be carried away by sour-milk products, fruits, vegetables, especially asparagus, baked potatoes and crumbly porridges and know which foods increase the pressure. Products that reduce blood pressure can be distinguished in a fairly simple way - if they are eaten, a person begins to tend to sleep. Unfortunately, hypotension and hypertension suffer not only elderly, but also quite young people, so you need to monitor your health right now.