And what lowers the pressure?

Hypertension today, no one is surprised. Unfortunately, many people suffer from this disease in the modern world. Can I help myself somehow? What should I do to lower my blood pressure?

The sun

Most doctors advise people not to stay in the open sun for a long time, because its radiation negatively affects the body. However, scientists at the University of Edinburgh came to different conclusions. They proved that sunlight has a good effect on human pressure, reducing it. Moreover, these scientists also say that, while in the sun, a person conducts himself the prevention of strokes and heart attacks. How does it all work? Under the influence of sunlight in the human blood , nitrogen oxide is produced , which, by dilating blood vessels, lowers the pressure. That's all the wisdom.

Food

Everyone probably knows that you can also help your body with food. Hypertension is not an exception. There is a list of products that you can consume, you can keep your blood pressure normal. So, this list includes milk and ice cream, because the calcium, which is contained there, is known to lower blood pressure perfectly. It is also good to consume other foods containing this element. It can be almonds, fish, greens. Excellent potassium also lowers the pressure, which is found in dried apricots, tomatoes, oranges, bananas and baked potatoes. Special attention to hypertensive patients should also be given to garlic. It perfectly lowers the pressure. Its daily application (only 1-2 denticles per day) will help to normalize the increased. The cranberry also will lower the pressure. Prepare it for consumption quite easily: berries must be crushed, pour boiling water, you can add honey. Black chocolate can also help, but it should be taken into account that it also contains a lot of calories.

Drink

In addition to food, hypertensive patients can also consume "right" for the pressure of the liquid. So, you can often hear the following question: "And what tea lowers the pressure?" The use of green tea, according to studies, can bring it back to normal. The proof can serve Japan, after all it takes the first place on consumption of the given drink and last on quantity of hypertonics. Another excellent remedy is the carcade tea, which can lower the pressure due to the antioxidants present in its composition. It is worth considering and the topic of alcohol. Many people believe that cognac reduces blood pressure. It is not necessary to think so, alcohol does not bring any benefit to the organism, and it is better to be treated better than something else.

Herbs

As for herbs, you can also find assistants under high pressure. But it is better to determine the reason for its increase.

So, if it jumped a little because of stress, you need to drink soothing herbs: valerian, motherwort, St. John's wort. It is also good to apply directly those plants that are designed to regulate vascular tone: rowan, barberry, arnica, astragalus. But the best effect will have a variety of herbal preparations, because in complex they can help the whole organism as a whole. Choose your own version is necessary in view of various nuances and trivia, and choose, believe me, there is something.