Food and drink, Low-calorie products
Apricots: calorie and useful properties
The most favorable period for losing weight is summer. After all at this time of year, there are so many different vegetables and fruits that contain fiber, useful for losing weight! And in summer, the appetite is much weaker than in winter, so it is perfectly acceptable to arrange 10-day fruit diets.
Apricots: low calorie content!
It's amazing how small this figure is! For 100 g, the calorie content of apricots is only 41 kcal. Compare: for a banana, for example, this figure is 91, and for a more "substantial" product, chicken breast, 168. And now imagine how many calories you consume when eating, for example, beef patties or lamb shish kebab! Proper nutrition can very well be tasty. Only before you sit down on such a strict, albeit quite pleasant diet, visit a gastroenterologist to find out if this can harm your body.
Apricots: calorie and useful properties
What else is there in apricots, in addition to low calorie, that they are so popular among adherents of a healthy diet and people who constantly diet?
Apricots: caloric content allows you to create delicious culinary masterpieces!
- Apricots - 4-5 pieces;
- Pumpkin - 100 g;
- Fat-free yogurt - 10 g;
- Flour - 1 tsp;
- Greens (parsley, for example) crushed - 1 tsp.
You can peel the apricots from the peel, but given its useful properties, it is better not to do so. Just get the stones out of the fruit and put the flesh in the blender (you can cut the halves into 4 parts each). Then, clean the pumpkin, cut into medium cubes and add to the apricots. Grind it. The resulting mass is transferred to a separate saucepan, at the bottom of which there must be very little water. Add the flour, mix and turn on for 6-7 minutes a faint light, so that the mass slightly boils. After this, shift the mashed potatoes into a plate, add yogurt and decorate with greens. Enjoy your appetite and beautiful figure!
Similar articles
Trending Now