Japanese cuisine for women of fashion: how many calories in rolls?

Traditional oriental cuisine is very popular not only at home, but also all over the world. Restaurants of national dishes are gradually replaced by numerous sushi bars and Japanese cafes, but many people are still quite wary of oriental delicacies, and completely in vain. In fact, the eastern cuisine should not be afraid of anything more than our own, because the products from which rolls and sushi are made are mostly useful seafood, and rice is the main ingredient. As you can see, absolutely nothing extraordinary and dangerous for life, except that the way of cooking in Japan is strikingly different from the usual, and dishes are served in a completely different way. About how many calories in rolls, you can find out by their composition, but in most cases there is nothing to worry about, since this is absolutely a diet product that does not harm the figure.

The tradition of preparing rolls dates back to antiquity, when fish and rice were made for the winter. Rice served as a preservative, so that only fish were eaten, and rice was thrown away. Cooking it people learned only in the XV century, and sushi were born only 4 centuries later due to the skill of Japanese chefs. Since then, there have been many kinds of rolls: sharp, classic, hot - the dish can be picked for every taste! If you are interested, how many calories in rolls, before you make an order, pay attention to the ingredients. Most of the rolls consist of rice, cucumber, avocado, algae and raw fish, and this is not more than 150-200 kcal per serving. By the way, pregnant women should not use raw fish, no matter how tempting the idea of a low-calorie diet might sound.

The most popular kind of rolls, of course, is "Philadelphia": it is often ordered by young people in Japanese cafes and restaurants. About how many calories in rolls, "Philadelphia", you can judge only after we learn the ingredients and how to prepare the dish. His absolutely not Japanese name rolls owe the cheese, which is part of the dish. The calorie content of such rolls depends directly on the fat content and the combination of milk and cream, of which the cheese is made, so that for each dish the caloric value will be different. The rest of the ingredients will not do any harm to your figure: salmon, cucumber, rice and nori sheet. The way of preparation of rolls "Philadelphia" does not presuppose any processing of products, except boiling rice, so that the additional calories, as well as all kinds of harmful carcinogens, does not contain a dish. Answering the question about how many calories in rolls, it should be said that one serving of "Philadelphia" "weighs" about 350 kcal, and ginger and wasabi, which are served as a supplement, perfectly accelerate the metabolism, which helps to lose weight.

Taking a great interest in Japanese cuisine, we should not forget about the main principle of this people: "Moderation and harmony in everything." If you count how many calories in the rolls of the simplest species, then you will be surprised, having faced an incredibly low rate: 66-120 kcal. However, if you eat several portions of rolls with cheese or eels, then extra pounds can not be avoided. Treat Eastern food with a truly Japanese philosophical attitude, and the problem of excess weight will not become actual for you.