Anti-Cellulite Diet

To help get rid of cellulite, a special anti-cellulite diet will help. It implies a moderate and balanced diet for the quantitative content of fats, carbohydrates, proteins, vitamins and minerals in food.

Products that are prohibited:

- Smoked products, sausages;

- fat meat;

- Stewed chicken meat on the grill;

- coffee, tea, chocolate;

- semi-finished products;

- baking, sugar, pasta;

- products containing flavor enhancers (additives, condiments);

- margarine;

- salting;

Do not abuse the above products - this is the cause of the appearance of cellulite.

Permitted products:

- fish, dietary meat,

- fruits, vegetables, cereals, dried fruits - they contain a lot of fiber.

Low-fat dairy products, seafood and other products in which lean proteins are present.

- water helps to remove excess fluid from the body.

- juices, compotes, infusions on herbs - drink in limited quantities.

- vegetable oils, nuts - contain useful fats, must be consumed in limited quantities.

Applying a balanced diet helps prevent the formation of new cellulite. Against him there is another, quite tough diet, designed for 10 days.

Anti-cellulite diet.

With a pause a day for 1, 3, 5, 7, 9 eat only fresh fruits and vegetables in raw form.

For breakfast - a few fruits;

For lunch - vegetable salad, seasoned with a minimum of vegetable oil.

For dinner - a little fruit and a serving of vegetable salad.

Exclude from the diet all dairy products! It is recommended to add any sprouts of sprouted soy, beans, wheat grains to salads.

On day 2 of the diet, only fruits are eaten, except bananas.

On the 4th, 6th, 8th, 10th day of the diet, the menu is the same as in the very first of raw fruits and vegetables, only vegetables can be partially eaten by boiled, and dilute the ration with a small amount of cereals (buckwheat, oatmeal, rice or lentils). First eat raw food, and then cooked.

The use of this method of anti-cellulite diet requires mandatory consultation with a doctor! The most beautiful female body will be the result of correct weight loss.