Diet Helen Malysheva: reviews and the essence of

Today a beautiful figure without excess weight enters into fashion again. This is not only a tribute to fashion, it is a kind of step towards health. Everyone knows that overweight not only has a detrimental effect on appearance, it also provokes the development of a bouquet of various chronic diseases. According to statistics, global obesity is seen in Americans. Russians have also been suffering more and more from this disease.

Doctors, nutritionists offer a variety of options for diets. In our country, the diet of Elena Malysheva is very popular . Reviews, most of which are positive and even enthusiastic, can be read at various thematic forums. Elena Malysheva - a therapist, professor, as well as a television presenter, completely experienced her diets. Now recommends them to all people who want to be in great shape, to have good health. One diet Helen Malysheva, free to see which everyone can, can quickly get rid of excess weight in a relatively short time. The most important rule of this diet is not to use animals and Vegetable fats, table salt.

Modern diets of Elena Malysheva are very popular. Reviews, which can be found on the pages of magazines or sites, are always positive. Everyone knows that obesity is both hypertension, heart disease, and a number of other ailments. If you adhere to the described diet, the first result will be visible after a few weeks. However, there will not be very fast results - and this is correct, because how to lose weight in record time is not too good for health. The last diet, effective and not "draconian", in which it is recommended to completely remove animal fat from the diet, was liked by many. Such a food system is very effective, because it does not force a person to starve and suffer in this regard.

Almost all diets contain all the necessary products: cereals, dairy products, vegetables, fruits, legumes, fish, meat. The most important thing is to correctly combine them, do not add extra fat and do not salt. Everyone who tried to use the diet of Elena Malysheva, the reviews leave very positive. Elena Malysheva does not call her clients to exclude all her favorite dishes at once, on the contrary, they need to be gradually removed from the diet, replaced with lower caloric and easily assimilated. It is very important to determine the individual need for calories (with the help of a special meter), and also to remove from the ration or at least maximally limit sweets (especially baked goods), potatoes, carrots, alcoholic beverages and a number of other products.

According to the recommendations of this professor, you need to eat five or six times a day. It should be breakfast, lunch, dinner. It will be useful and second breakfast, as well as a snack. For a snack and a second breakfast, fruits, juices, fat-free yoghurts are good . All are good diet Elena Malysheva. The reviews show that they help people learn how to eat right, and also keep a new weight. It is known that after days of release, a person can again return to his previous form. The technique of Elena Malysheva allows a person to forget about excess weight for many years, but for this it is necessary to revise their diet and constantly follow the recommendations or from time to time return to the diet.

The most important thing with proper nutrition is to understand what a person eats for. After all, you need not just fill your stomach, than horrible, and provide the body with everything necessary for life, that is, proteins, fats, carbohydrates, vitamins. These are the main components that are necessary for a full-fledged existence.