What to cook from eggs without harm to the figure?

Eggs are considered one of the best foods: they are full of protein, they do not contain carbohydrates and sugar. Before, it was thought that there was too much cholesterol in the yolks, but recently it was found that there is choline, activating the activity of cells, strengthening the liver and stimulating the movement of nutrients throughout the body. Cholesterol in eggs is less than previously thought. Eat whole eggs to get the most benefit. If you are trying to eat right, this product will complement any dish. There are many ways to cook with an egg a healthy breakfast, lunch or dinner.

Stuffed eggs

Usually stuffed eggs are made with the addition of mayonnaise. Try to mix yolks with mustard, and replace mayonnaise with Greek yogurt. Add the spices - and get a very tasty, full-squirrel dish. At the same time your figure will be completely safe. In addition, the calories in such a treat quite a bit - for one egg there are not more than seventy-three.

Eggs with salad from Brussels sprouts

Brussels sprouts are very useful, full of nutrients. This vegetable cleanses the body, prevents inflammation and protects against cancer. Make a salad with such cabbage to strengthen your health!

Spicy potatoes with egg

This is a very hearty breakfast, the energy after which is enough for the whole morning. If you like potatoes, pay attention to this recipe! Combine the potatoes with cream goat cheese and spicy sauce. Potato has a lot of potassium, fiber and vitamin B6, which is important for the construction of new cells and the normal operation of the nervous system.

Taco for breakfast

If you like Mexican food, you will like these tacos. Add cilantro to make a light and refreshing dish. In addition, eggs are combined with avocados, which are a source of good monounsaturated fats.

Vegetable kish without crust

Give up the test to lose those extra pounds. You can make a cake based on vegetables and spices. Add the egg and cheese to make it very satisfying and tasty. You can use almond milk instead of regular milk, so that there is even more protein in the dish.

Fried beetroot with fried eggs

Use fried beets, because it has few calories and a lot of fiber. You can also use chard, rich in vitamins and nutrients. This is a simple and very tasty dish.

Kish with spinach and artichokes

The combination of spinach and artichokes is a real classic. Make on its basis a low-calorie dish, rich in fiber and protein. Portion pies will be an excellent way to conveniently and conveniently eat.

Omelette with Sofrito

Sofrito is a simple Latin American sauce that includes very fragrant ingredients and spices. The saturated tomato taste perfectly completes the eggs. Eat an omelette with avocado and whole wheat bread.

Baked eggs with chicken

Forget about ketchup - add to the eggs fresh tomatoes with pepper. Combine the dish with the chicken, which will allow you to increase the amount of protein. It's a perfect combination of flavors and textures!

Egg-poached avocado on toast

Avocado on toast is very tasty. Can you make this dish even nicer? Try to supplement it with a poached egg! It is very appetizing, besides it is considered that this is the most useful way of cooking eggs.

Crispy potatoes

Replace traditional potatoes with sweet, so that the dish becomes more original and useful. Sweet potatoes contain calcium, potassium and vitamin C. In addition, it is believed that he is very rich in beta-carotene.

Light egg salad

Egg salad is considered a fairly heavy dish, because it includes a large amount of mayonnaise, which contains a lot of sugar. In this recipe, mayonnaise is replaced with a protein-rich Greek yogurt. You do not lose taste, but it turns out much more useful.

Frittata with salmon and asparagus

Salmon is one of the most useful products, it has many Omega-3 fatty acids. In combination with asparagus, which has an anti-inflammatory effect, and healthy eggs, a very nutritious dish is obtained. In addition, the residues of fritate can be heated at any time. It is very convenient.

Omelette with vegetables and sausage

Can not decide what you want to eat? Prepare an omelette with everything that you get in the fridge. Use vegetables and sausage, you can replace the latter with chicken or turkey. This is a simple and very delicious recipe, most importantly, do not forget to add more spices.

Potato salad with chimichurri sauce

Forget about mayonnaise, make an unusual chimicurri sauce made from almonds and basil. In combination with potatoes, asparagus and eggs is incredibly delicious.

Burrito for breakfast

This is a great option for breakfast, because this dish contains a minimum of sugar and a lot of fiber. You can freeze these burritos and reheat them when convenient. Use whole-grain lavash so that the taste is even more expressive, and the dish is more useful.

Stewed cabbage with egg

You can reduce the amount of fat using in this dish instead of bacon turkey. Cabbage may be bitter if it is not prepared properly, so stew and season it properly, so that you are delicious. Refuse toasts at all, if you follow the figure, or eat a piece of whole grain bread without sugar.

Vegetarian Salad Cobb

This is a traditional salad, but you can give it a new mood. Use chickpeas cooked with liquid smoke - taste just like bacon! Chickpeas are not just very tasty, but also full of nutrients, besides it has little saturated fat, which is very useful.

Simple toast with feta and cabbage kale

Cabbage kale is now extremely popular, because it has a lot of nutrients and vitamins. Combine it with a salty feta to make a very tasty and healthy dish. The liquid yolk will add flavor and texture, with which nothing can compare.

Eggs in circles

This breakfast may seem very simple, but sometimes it is just what you need. To prepare this dish, only three ingredients are required and five minutes! Add spices to the eggs to make it especially appetizing!

Toasted ham and egg

This dish combines salty and sweet tastes - just fill the toasted avocado with strawberries. It turns out a wonderful combination of aromas and colors! At first glance, this is too unusual, but it really does worth it.

Salted Corn Wafers

If you want to pamper yourself with an appetizing dish, make these lovely waffles with corn flour. The combination of smoked salmon and eggs is an extremely good choice. Replace in the wafer buttermilk on coconut milk to add to the dish iron, selenium, calcium, magnesium and phosphorus, as well as many vitamins.

Fried vegetables with egg

Start the day with a portion of vegetables to strengthen your health. A balanced dish with vegetables and protein will fill you with energy, but will not cause a feeling of heaviness. In this dish, a lot of fiber, magnesium, phosphorus, potassium, riboflavin, selenium, vitamins - an excellent option for the first meal.

Baked eggs

Try making pepper with a filling - so you will add more vegetables to your diet. This is a very convenient way to serve eggs to the table! You can combine with the egg and other mouth-watering fillings. Stuffed peppers are always a good idea.

Double baked sweet potatoes

This potato is guaranteed to provide you with a feeling of satiety in the morning. It is mixed with sausage and cheese, which will allow you to pamper yourself. If you are trying to trim calories, replace the sausage with a turkey, it will be no less delicious.