Than a dried apricot is useful?

Dried apricots are one of the most common and popular dried fruits. And although this product is used by many, preparing from it desserts and compotes, adding to salads, not everyone knows that it is also useful. And if you want to know if dried apricots are useful and how many can be consumed, then the information you need will be posted here.

What is the use of dried apricots and what substances are contained in it? In fact, dried apricots are very useful. It can not be said that dried apricots are an irreplaceable source of vitamins, but there are a lot of microelements in it.

For example, these dried fruits contain magnesium, potassium, sodium, calcium, a huge amount of iron and phosphorus. There are also unsaturated acids useful for the body. This product does not contain sugar, only simple carbohydrates, which are perfectly absorbed by the body and do not affect the level of insulin production. Perhaps, that is why dried apricots are a favorite treat for people with diabetes.

And although there are not so many vitamins in this product, they do exist. For example, dried apricots contain a fairly large amount of vitamins C and A. Here you can also find thiamine, nicotinic acid and vitamin B2.

How useful apricots for the human body? In fact, the utility of this product is difficult to overestimate. First, it contains magnesium, potassium and sodium, which have a positive effect on the state of the cardiovascular system. For example, dried apricots are recommended for people prone to atherosclerosis, as it prevents the deposition of cholesterol on the vascular walls and is an excellent prevention of thrombosis.

In addition, the composition of dried apricots is iron. This is why dried fruits are recommended for people with iron deficiency anemia. Dried apricots are a valuable source of coarse fiber fibers. As you know, fiber is the best natural mechanical stimulator of peristaltic movements of the intestine. Therefore, it is recommended for constipation and other disorders of digestion of food. Positively affects dried apricots and kidneys, because the minerals that it contains, maintain normal water-salt metabolism, and also have the ability to remove puffiness.

As already mentioned, dried apricots contain a fairly large dose of vitamin A (by the way, this explains its yellowish color). Regular use of this product positively affects the processes of vision. In addition, dried apricots significantly improves the condition of hair and skin.

Despite the usefulness of dried apricots, there are some limitations. For example, a day can not eat more than 100 grams of this product. By the way, the calorie content is quite high, so 100 grams of dried apricots is equal to 245 kcal. With excessive use of this product, digestive disorders are possible.

Dishes from dried apricots

Knowing about the usefulness of dried apricots and how favorably it affects the human body, you can get acquainted with what you can cook from it.

First, carefully consider the choice of dried apricots. The fact is that the most useful dried fruits are those that are dried in the sun without the use of chemicals. And the clearest indicator here is color. Naturally dried fruit is not too bright, a bit greyish color. At the same time, a bright orange color indicates the use of auxiliary chemicals.

Among the adherents of proper nutrition is very common salad of finely chopped dried apricots, walnuts and low-fat sour cream. This dish will perfectly replace breakfast or dessert, and for children it will become not only a source of useful substances, but also a real treat.

If you bought too sweet dried apricots, then soak it in cold water and leave it so overnight. In the morning it will not only taste better, but it will also be softer.

Do not forget about compotes from dried fruits, as they are not only delicious and perfectly quench your thirst, but also replenish the stores of trace elements in the body. Knowing about how useful dried apricots, you can use it more effectively.