Sauerkraut in pregnancy: what does the doctor advise?

During the gestation of the baby, a lot of controversial situations and questions arise in the representatives of the fair sex. Surely everyone knows that pregnant women can not use most drugs. And what about food? How does the sauerkraut affect the general state of the body during pregnancy? Let's try to figure out what the doctors are saying about this, and what are the recommendations of experienced specialists.

Sauerkraut during pregnancy: reviews of doctors

The opinion of specialists in this matter is almost unanimous. Sauerkraut during pregnancy will not only do no harm, but will also prove to be a very useful product. What is so good about this dish?

The source of vitamins

Sour cabbage during pregnancy is useful because it contains a lot of vitamins. One of the most important substances present in this dish is folic acid. This vitamin is necessary for future mothers at the very beginning of fetal cell formation. That is why sauerkraut in early pregnancy is especially useful to women.

Also this dish contains a large amount of vitamin K. This substance has a beneficial effect on blood coagulability. That is why sauerkraut with pregnancy in the 3rd trimester should be a frequent guest at your table.

Sour cabbage contains a large amount of useful vitamin C. Its frequent use helps a pregnant woman to improve immunity and cope with colds.

Iron, which is present in this dish, will allow the future mother to increase hemoglobin and thereby avoid anemia. Because of this so often suffer from pregnant women at all terms of bearing a child.

Fighting excess weight

Weight gain during pregnancy is simply inevitable. On average, the fair sex gains up to 12 kilograms. With a strong increase in body weight, the doctor often recommends such a proven means, as sauerkraut in pregnancy.

This dish quickly saturates the stomach. Due to the low calorie content of the product, a woman can eat this food in large quantities and even before going to bed.

Cleansing the body

Sour cabbage during pregnancy has a beneficial effect on the digestive system. Also this product perfectly cleanses the intestines from pathogenic bacteria and pathological microorganisms. This dish reduces flatulence and regulates the stool.

Daily use of the product removes cholesterol from the body. Also this dish reduces the level of sugar in the blood and does not allow diabetes to develop. Sauerkraut interferes with the formation of cancer cells and is an excellent means for preventing cancer.

Control of Toxicosis

Most women during pregnancy are suffering from early toxicosis. It is worth noting that during this period, a woman wants to eat salty or sour food. Less likely future mothers are drawn to the sweet.

Sauerkraut during pregnancy will perfectly cope with nausea and satisfy the woman's nutritional needs. In combination with meat or fish products, this dish helps to assimilate to the most useful substances and vitamins.

General influence on the body

In addition to a large number of vitamins, this sauerkraut contains the following microelements: zinc, nicotinic acid, copper and magnesium.

This combination of substances has a beneficial effect on the condition of hair and nails. After several days of eating the product, a pregnant woman can note that the locks have become sturdy and shiny. Nails grow faster and become healthier.

If the future mother suffers from heartburn, then sauerkraut will be an excellent and safe medicine. Zinc and magnesium have a positive effect on the stomach and its acidity.

The magnesium content of this product has a beneficial effect on the nervous system. Surely everyone knows that because of the hormone replacement in pregnant women, the mood often changes. The representative of the fair sex becomes more irritable. She can laugh, and in a few minutes begin to pour crocodiles tears. The use of foods rich in magnesium will help women cope with this condition. Also sauerkraut has a positive effect on the formation of cells of the future baby.

Contraindications to the use of sauerkraut

It is worth noting that, despite all the positive properties, there is a group of pregnant women who use sauerkraut contraindicated.

This dish should be excluded from the diet of expectant mothers who suffer from increased blood pressure or liver and kidney disease. With ailments of the stomach, gastritis or pancreatitis, this vegetable can cause irreparable harm to the body of a pregnant woman.

If at a late period of gestation a toddler has been diagnosed with gestosis, then also it is necessary to refuse the use of sauerkraut. Otherwise, there is a risk of edema and problems with increased blood pressure.

Summarize

It is worth recalling that a product such as sauerkraut boasts a bactericidal effect. Also this dish has an anti-inflammatory effect on the whole body. In addition, the vegetable increases immunity and fights against colds. Despite these and other positive properties of the product, its use should be reasonable. It will be better if you cook this wonderful, useful in pregnancy and delicious dish yourself.

Even on a perfectly healthy organism, sauerkraut can have a negative effect if consumed every day for breakfast, lunch and dinner. Eating a pregnant woman should be correct, useful and varied.

If you have any questions about this or that product, consult an expert. This will help to avoid problems that will arise in the future. Be healthy and beautiful!