Healthy pregnant woman

Proper nutrition and cleanliness are the guarantee of the health of a pregnant woman

Pregnancy brings about significant changes in the life of a woman. She used to be alone, but now there are two or three of them. It changes not only the inner world of the pregnant woman, but also the body of the woman. He will have to work much more intensively in order to produce one more life.

Personal hygiene

Throughout pregnancy, a woman should more closely monitor not only her health, but also her personal hygiene. The body, hair, nails, teeth, genitals must be kept in absolute purity. Human skin has the ability to breathe, and if it is contaminated, then natural processes will be disrupted. And, as a rule, these violations can harm not only the woman, but also the fetus.

On the surface of the skin, the final result of the activity of the sebaceous and sweat glands daily is sweat and sebum. If a pregnant woman does not take care of the skin, there may be the appearance of pimples and unpleasant odor, as well as pustular diseases, which can provoke an increase in ESR, which is not desirable.

The morning of a woman should begin with hygienic procedures. If possible, it is better to take a shower, and if there is not one, then it will be enough to wipe the body with a towel soaked in water at room temperature. After taking a shower, if there is no allergy, you can apply a nourishing cream on the body, which will prevent the appearance of stretch marks. It is important to remember that taking a hot bath in the early stages can provoke a miscarriage.

The face and hands, especially the nails, should be thoroughly washed with antibacterial soap. Nails on the hands and feet shortly shear as they grow. When cutting, skin damage is possible, therefore, after the completion of the procedure, it is better to treat the fingertips with iodine or a tincture of calendula (for disinfection).

In order not to have dangerous infections during pregnancy, intimate hygiene needs to be given special attention. Several times a day a woman in a position should wash her external genitals, and, if possible, after each visit to the toilet. If you do not follow these rules, the following diseases will inevitably arise: colpitis, vulvitis, diaper rash and others, no less dangerous. It is important: change your underwear every day, or even twice a day.

For growth and full development of the fetus, fluoride and calcium are needed, which the child takes in the mother's body. Therefore, many women badly spoil their teeth. In order for this to happen, it is not enough to visit a doctor, you need to properly care for the oral cavity: carefully brush your teeth with paste that contains fluoride and calcium; After each snack or a full meal, rinse your mouth well. And, of course, in the morning it is necessary to clean not only the teeth, but also the tongue, it is on it that most bacteria accumulate.

Proper nutrition

The food that a pregnant woman will consume must be rich in nutrients, vitamins, fiber, phosphorus, calcium, proteins and carbohydrates. Products must be used fresh and healthy, do not abuse smoked foods or pickles. Juices during pregnancy - only freshly squeezed, and it is better to drink cranberry juice.

In the first trimester, you can eat everything a pregnant woman wants, the basic requirement for food is safety. In the second trimester, intensive growth and development of the fetus begins , so a pregnant woman, in accordance with the recommendations of the doctor, should revise and adjust their diet. To the benefit of the kid and mother will go products containing calcium (milk, cottage cheese, kefir, cheese) and proteins. Several times in ten days to use: fish, as it is rich in phosphorus, offal and buckwheat, they contain iron, fruits - rich in vitamins.

In the third trimester, it is necessary to reduce the intake of salt and liquid, since it is during this period that the probability of gestosis develops. A pregnant woman is better to eat more fruits and vegetables, and less fried, salty, smoked food. And the most important rule that every pregnant woman should remember is not to eat for two or three, as old people like to advise.

All these simple rules and recommendations will help the body to quickly adapt to new conditions, and a pregnant woman will give birth to a healthy baby.