Diet 'yogurt and apples': fast, but unpleasant

So, the decision is made, and there should be no doubt. On your desktop, photos of girls of model appearance, they appeared on the walls. Or you just leaf through Vogue for longer than usual. Or maybe this is not all, but there is a passionate desire to make the scales show a smaller figure. Let's talk about methods of reducing weight quickly. One of the options for solving the problem is the diet "kefir and apples".

There are three main varieties of this diet:

1) For three days we only eat apples (1-1.5kg in 24 hours), and then a liter and a half kefir per day for the next three days;

2) Alternation of apple and kefir days with the same amount as in the previous paragraph;

3) Simultaneous use of apples and kefir, so that the total weight eaten and drunk was no more than a kilogram.

At once it is necessary to say that the first option is the worst, because any food has the property of boring, and, probably, on the second day you can not look at kefir (apples) any more. Diet "kefir and apples" in its second version is not so depressing with monotony, but still not ideal. The third option is the most sparing and easy for execution, but still you should forbid yourself to use more than 600 grams of apples a day, if on this day you also plan to drink kefir. The problem with apples is that they kindle appetite, and it's hard for a person to stop, even if the stomach is already signaling SOS.

But you need to have your feet worn too. Not everyone can afford to rest for a long time on a diet, we often combine diet and work (or worse - study). Although in general, students can use this method only on vacation, in no case before the exams or at the end of the semester, because the head will hesitate to think, believe the opinion of the many on this system tested. It is better not to risk your academic success, because recently more and more attention is paid to the diploma. And you can change the appearance in a couple of months of vacation.

Diet "kefir and apples" is not the only one that allows you to lose weight quickly. No less popular is the "eggs and citrus" variant. And also similar to the first diet "kefir-apples-chicken". In relation to all these methods of losing weight, there is one important rule of application: the entire diet should take no more than ten days. And it is better to limit one "circle" of a diet, if it is cyclic.

If you sit on it longer - nails, hair and immunity will suffer. So it's better not to take chances. Moreover, after almost starvation the organism will turn on the mechanism of "uncontrollable appetite", and all your suffering, previously experienced, will go to ashes. Therefore, take care of the correct exit from the diet.

Calculate the average calorie intake during the diet, and add 100 kcal per day, until you come to 1200-1400kcal. At this point, you need to stop for a week and watch. If the weight continues to fall, then you need to either stay on it (if you want to lose weight), or increase calories until the level of weight stability.

Another option is a diet on oatmeal and kefir. Helps, if you follow the advice of Western fitness models: carbohydrates - until 4 pm. That is for breakfast and lunch oatmeal, and yogurt after 16.00. This is a mono-diet, so there are also time constraints (10 days) for it.

Are the diets we are discussing are effective? Yes, you will lose 2-3 kg in 7 days, 3-5 - for 10. After 10 days, weight loss will very quickly slow down, up to the fact that almost on complete hunger you will lose 50-100 grams per day, which inspires, of course , can not. In addition, after them, if you do not come out right, weight can be typed literally by leaps and bounds. I was a witness of how a friend in 3 days gained 4.5 kg after an extreme diet, despite the fact that she, according to her own assurances, did not overeat, but simply drank a lot of fluids. That is, most of the weight lost by you will be the weight of water, associated earlier with glycogen. So these diets are good, only to get into something and go to an important event. Take care of yourself. And the diet "kefir and apples" is only a means for your purposes.