Kiwi use during pregnancy

First of all, it is worth to find out what kind of fruit this is - kiwi.

Getting acquainted with kiwi

Kiwi, despite the fact that it appeared relatively recently, pretty quickly fell in love with very many. This was not only due to its surprising and unusual taste, but also high yield, and also the ability to long-term storage. This fruit is covered from the outside with a thin skin with a dense reddish fuzz. Inside, it has a fragrant flesh that contains many small seeds. To determine the maturity of this fruit, just press it with your thumb. If the kiwi is ripe, then you will feel a soft feeling. Eat clean kiwi, which can be cut into small slices. You can pre-cut it in half and take out the juicy pulp with a teaspoon.

Presence of vitamins and nutrients

Kiwi for pregnant women is very useful, thanks to the high content of extremely useful substances and a variety of vitamins. Doctors compare it with a real vitamin bomb, which, after getting into the body, immediately fills it with all sorts of substances, so necessary to the future mother. One ripe fruit of kiwi contains such quantity of vitamin C, which is necessary to meet the daily needs of an adult organism. A perfect combination of microelements of magnesium and potassium with ascorbic acid makes it possible to cope with any infections. This complex also works favorably on the heart, which is subject to various stresses. These factors allow us to conclude that it is necessary to include kiwi in the diet during pregnancy. But this is not yet a complete list of the useful substances that this product contains. Some organic acids, water-soluble B vitamins , folic acid, pectic substances, vitamin E, beta-carotene are present here.

Kiwi in pregnancy is the source of much-needed iron to prevent the development of anemia, which is common in women in the situation. I want to draw attention to the fact that kiwi is a much smaller allergen compared to mandarins and lemons. The combination of calorie and utility is almost ideal, which allows you to recommend this fruit to everyone.

Since organic acids are present in the kiwi together with vitamin C, it contributes not only to improving the elasticity of the skin, but also tones it perfectly.

Kiwi in pregnancy instead of medications

Another useful property that is inherent in this fruit is the laxative laxative effect. It also allows you to recommend kiwi in pregnancy to prevent constipation. To avoid an unpleasant problem, it is enough to eat one or two kiwis on an empty stomach. After eating this fruit, dentists recommend rinsing your mouth, since it does not quite favorably affect the enamel of your teeth.

When it is safer to refrain

Do not forget that any product is harmless in limited quantities. Still, kiwi is a tropical fruit, and our body is not quite used to it. Start acquaintance with him gradually. At first, literally one thing per day is enough. Sometimes, some pregnant women may have a slight allergic reaction in the form of itching and redness on the skin. Of course, in this case it is worth to abandon further use of kiwi. Be careful also if you have stomach problems, for example, kiwi can not be eaten by people who have gastritis.

We are sure that you will make the right conclusion for yourself and add kiwi to your diet during pregnancy and not only. Do not neglect the advice of your doctor, remember that nature is always ready to help you. And kiwi is one of her priceless gifts.