The Tasty Menu of the One-Year-Old Child

1 year is a very important period for any kid. It is no longer considered very small, it's time to get used to the almost "adult" life. To a large extent, this applies to the baby's diet. By 10-12 months the menu for the kid consists of many adult dishes. The main meal is not puree, but solid food, which requires certain skills. If the baby is accustomed to liquid food, it is time to wean him from this habit, offer more dense in consistency dishes and teach him to eat with a spoon, and not from the nipple. At this age the child already has teeth and can eat solid food. Therefore, it must be entered in the menu of the one-year-old child. But first it should be small pieces, 2-3 cm to learn how to chew was easier.

What foods should I include in the menu for a child of this age?

The one-year-old child's menu must include fruits and vegetables. These are the necessary vitamins, fiber, necessary for the correct development of the baby. From the year the choice of fruit offered to the child is gradually expanding. Slowly you can give apricots, peaches. It is necessary to start a little - about 100 ml of fruit juice per day is considered the norm.

It is useful to add fruits and vegetables to various porridges - at the same time it diversifies the menu. For example, in rice you can add apples, and in oatmeal - a pumpkin. See that the baby is more to your liking.

Very useful for a kid at this age are cherries, gooseberries, cranberries, currants, cranberries, raspberries, blackberries. But grapes are meant for older children, because It contains too many carbohydrates, and there are relatively few vitamins in it.

Dairy products should also be included in the one-year-old child's menu, they contain proteins, vitamins, fats, minerals. But whole milk is given to the baby early - because of the increased number of cases of allergies, many nutritionists advise to enter it only after two years.

Kefir not only improves digestion of the baby, but also will favorably affect its immune system. It contains bifidobacteria, as well as lactic-acid bacteria.

At this age it is too early to offer a baby yoghurt. There are too many preservatives and coloring agents on which allergies can occur. Therefore, while it is better to limit special children's yoghurts with short shelf life.

Only at this age the norm of fermented milk products should not be more than 200 ml per day. They are characterized by high acidity, and the baby's body is not yet able to cope with a large portion.

Cottage cheese is necessary, as a source of calcium and protein. But it contains a lot of protein, because of what is not an easily digestible product. Also, count his portions, the norm for the baby does not exceed 50 g per day.

And sour cream, cheese and cream is better to introduce gradually and gradually.

The usefulness of cereals from various cereals is undeniable. The most valuable of them in the one-year-old child's menu are buckwheat and oatmeal. Not all cereals are equally useful. For example, such popular semolina is not rich in vitamins, minerals and contains gluten, which can cause allergies. Therefore, it is not recommended to get involved in it. Rice is easily digested and digested, and corn is a source of selenium, but it needs to be well steamed.

One-year-old child can already be given steam cutlets from low-fat meat, chicken, turkey, rabbit meat. Whole pieces of meat it will still be difficult to chew, so dishes from minced meat are preferred. Also, meat is best given in the morning, as for its assimilation the child needs a longer period. Low-fat fish can be cooked once or twice a week, and one egg should be on the menu for the baby every day. With allergies to chicken protein, quail eggs are suitable. 1-2 small eggs completely replace the chicken.

Still kids very much like goodies, but in a year it is still early for them to use chocolate sweets, cakes, fat cookies. It is better to draw their attention to marmalade, pastille and jam, which are made from more natural products.

And to eat a kid at this age is necessary 5 times - breakfast, lunch, lunch, afternoon snack and dinner.