About the Benefits of Cottage Cheese

The curative and useful properties of cottage cheese, their combination are so rare that dieticians from around the world advise it to use for the prevention and treatment of a large number of ailments. All the usefulness and usefulness of cottage cheese lies in its rare healing composition.

It is believed that for an adult, it is important to eat three times a week for one hundred grams of cottage cheese. Cottage cheese is considered a highly concentrated product, so when it is stored incorrectly, harmful bacteria develop uncontrollably, which casts doubt on all its usefulness. But, the protein that is part of the curd is very necessary for the formation and development of bone tissue and teeth for young children and pregnant women. Also important cottage cheese for patients with hypertension. And, in general, such a product as, cottage cheese is relatively quickly digested by the body, which is very necessary for the elderly.

Everyone knows that cottage cheese is considered one of the brightest representatives of fermented milk products. It with confidence can be called a children's product. The essence of cottage cheese is its preparation process, in which minerals, proteins, hormones, enzymes, carbon dioxide, lactose, fat, which are very necessary for the human body, are synthesized from milk. In the curd are concentrated B vitamins, very necessary for improving vision. Calciferol, needed to regulate human metabolic processes.

Cottage cheese is lean, fat-free, bold and fat. Scientists have proved that the systematic consumption of cottage cheese increases the tone of the organism, promotes good work of the heart, the gastrointestinal tract. In this case, except for this are glazed curds - one of the children's treats. Extremely high content of additives, fats, flavor enhancers, preservatives kill everything that is useful in curds. While the frequent use of glazed curd cakes leads to weight gain, and the benefits of them are reduced to none.

Acquiring cottage cheese, you should carefully examine the product for the absence of foreign impurities, impurities. The color of a good cottage cheese is white, yellow indicates a stale. Sometimes, the housewives choose specially yellow cottage cheese, considering that it is fatter, hence, more tasty. However, the curd of good quality is a homogeneous, white color, friable, not having a sharp odor, with a characteristic lactic acid taste. An individual case of intolerance to cottage cheese may be a serious case. If your child does not want to eat such a useful product, then do not force him. Perhaps, in time, the cottage cheese will fall in love with him. Also, it is worth noting and calcined cottage cheese. Here you will find a simple recipe for cooking it at home. Such an enriched cottage cheese with calcium is very necessary for small children, as well as for their elderly grandfathers and grandmothers.

You can cook a variety of dishes with cottage cheese - cheese cakes, cheesecakes, patties, cookies. But, of course, the most needed is the use of cottage cheese in its raw form. In antiquity, when there were no refrigerators, cottage cheese was pressed with the help of hand presses for the winter. So, he was so solid that you could make buttons from him. Today, if you bought cottage cheese, and it raises doubts about its freshness, then it can be used in a refined form. For example, make vareniki, or patties with cottage cheese. Eat cottage cheese - a source of health!