Dried fruits for weight loss. Mixture of dried fruit for weight loss

The beginning of the spring-summer season makes you look forward to fruit abundance. But is it worth to give up fruit in the cold season? After all, this is a huge amount of vitamins and macronutrients that the body needs for normal functioning. In addition, fruit is a natural source of sugar, so they are an integral part of the diet of a person who follows his figure.

In order not to deprive yourself of this priceless and useful sweetness for the winter, give preference to dried fruits.

This method of conservation has long been known. It allows you to save vitamins and give a special pleasant taste to your favorite foods.

The best sweetness is dried fruits!

Today, dried fruits are not only a product made by our mothers and grandmothers, but also a popular product on the shelves of stores. Dried fruits for weight loss can be purchased in special mixtures. They will make an excellent base for compote, cocktail or fruit salad. A mixture of dried fruits for weight loss should be in any kitchen, as it is very long kept and relevant in any season. Such an ingredient will bring a special zest to each dish and will arouse appetite without harm to the figure.

If earlier, mainly for making dried fruits, apples and pears were taken, now the space for imagination is simply huge. Useful and interesting to taste dried prunes, figs, apricots, peaches, cherries, grapes and such exotic pleasures as papaya, mango and lychee. Dried fruits for weight loss by themselves have a pleasant taste, and if you add hot water to them and let them brew, then a wonderful drink will be ready.

What dried fruits are useful for losing weight?

The avid diet lovers know perfectly well that the organism works more slowly when it receives less than the required amount of vitamins, but fruits are sometimes excluded from the diet due to excess of sugar. When choosing dried fruit, the problem with sugar is solved, since only the necessary minimum remains in their composition. If the plans - getting rid of a few pounds, then we present you a beautiful recipe for a tonic drink from dried fruits with the addition of lemon and dogrose. The resulting cocktail removes toxins from the body and releases the intestines, which is one of the bases of the diet with proper weight loss.

Effect of dried fruits on the body

Drinking dried fruit for food has a purely positive effect on the body, color and metabolism. According to many nutritionists, nuts and dried fruits for weight loss, even in small amounts, can block the feeling of hunger for a long period of time, so you do not need to sit on exhausting diets or try to eat a piece of green salad. A few nuts and dried fruit during the day and half an hour before the main meals will ensure a normal state of health and a controlled appetite. This effect is achieved due to the systematic saturation of the body with vitamins and energy, after which there is no longer a need for fast carbohydrates, fully represented in harmful foods, fast food.

Fast method of getting rid of extra pounds

Few dieters are able to accept the gradual withdrawal of extra pounds. Sometimes you want a quick result, when you need to control yourself a small period of time, and the effect is obvious right away. In such cases, you can use dried fruit for weight loss as the main dish on fasting days. It will be a nutritionally balanced day with lots of macronutrients. It's tasty and very useful. You can eat often, but little by little. But a large portion to eat is problematic, since dried fruit for weight loss is very nourishing. In addition, they are much more favorable effect on the body than empty fat-free kefir or a green leaf salad. Useful dried fruit for weight loss can be drunk with hot tea, compote, plain water. In principle, such days of unloading can be given a week, for which there is a chance to lose about 5 kilograms. But even one fasting day will give a good effect.

When a quick result is achieved, do not forget about regulating your own weight. For these purposes, you can also use dried fruits for weight loss. Daily use of a portion of compote or a drink from dried fruits with the addition of lemon will allow to adjust the digestive tract and saturate the body with vitamins, fencing off from excessive gluttony.

Vitamin Bomb for the Body

The correct recipe for a vitamin blend for its palatability leaves behind the most exquisite delicacies. If every morning one teaspoon of the mixture is on an empty stomach, then it is possible to arrange an excellent prophylaxis of cardiovascular diseases and normalize the level of hemoglobin in the blood.

How to prepare a mixture, which is a dried fruit for weight loss? The reviews represent different points of view, but in the process of preparing a genuine vitamin bomb they converge. So, you need dried apricots, prunes, some nuts, raisins, lemons and honey. All products are needed in approximately equal proportions. Before mixing, they should be washed and left to drain. Lemons can be bitter, if you do not remove seeds from them, so it's better to take care of it in advance. All the ingredients should be ground, for which you can use a blender or a conventional meat grinder. In addition to the fact that the crushed foods are more pleasant to use, they also soak with each other's juice, which enriches the taste. The resulting mixture must be filled with honey and eaten.

It is very sweet, but at the same time a useful dessert that you can safely eat even during the most severe diet. The body will function properly and will not lose strength due to lack of vitamins and minerals.

What dried fruits for weight loss should I choose?

For women, dried apricots are especially useful, which compensates for the loss of mineral salts in the body. Also, dried apricots are relevant in the prevention of osteoporosis. Apricots will help to fill the lack of magnesium, calcium and potassium. Dried prunes and plums trigger the metabolism and contain useful dietary fiber. Raisins and grapes can be attributed to dried polyvitamins. And dates and can at all for a while replace a full-fledged diet.

Dried fruits in daily ration

It is worth to please yourself with this useful delicacy, not only for gastronomic pleasure, but also for the prevention of hypertension, kidney disease, liver and bile ducts. Even the most affordable dried fruits provide help with diseases of the circulatory system. And do not think that once dried fruits are recommended for weight loss, then they are non-nutritive. On the contrary, they have a lot of calories, but they are formed there due to the nutritional value of the product, its saturation with proteins and carbohydrates. If you add nuts to dried fruits, the norm of fats, proteins and carbohydrates per day will be obtained.