Calorie Diet

Diet calories, as well as other programs associated with the restriction of food intake, is not very long. But unlike others, during this abstinence you can eat everything you want. The main thing is to keep within a certain amount of calories, which is about 1000 to 1200. At first glance it may seem that this is not enough, but do not be afraid, the daily rate for a person is about 2000, so you will have to slow down quite a bit.

In order to lose weight, it is necessary to somehow force the body to burn its own reserves, and the best option for this, than a little underestimated amount of daily intake of calories, you can not imagine.

Like any other, a diet for calories should not be observed without consulting a specialist. Nutritionists strongly recommend starting it only after consulting a doctor and it is better not with one, but with several, as there is a risk of harming the body. If there are no special problems with health problems, but there is an urgent need to reduce weight, a dietitian can limit the amount of calories consumed to 900. Again, it is worth reassuring the reader - this restriction is temporary, abstinence will not last long.

There is one more important point when keeping a diet, calorie counting is one thing, but it's also worth paying attention to the amount of fat in each product. And we can say that this issue is even more important than just a restriction in food.

When a person is engaged in weight reduction, then one of the most common methods is a diet for calories. A table designed specifically for this system can help you choose the right products.

In a diet with a limited number of calories, it is better not to include many foods containing so-called empty calories. This is a different kind of sweets, products from flour of superior quality, pasta and so on. It is best to replace them with natural vegetable oil, vegetables, fruits, nuts.

In such a case, as a diet for calories, it is important to pay attention to the labels of products when buying them in the store, more precisely the amount of fats and carbohydrates in each of them. It is better to eat healthy fats, the daily norm of which is about one and a half grams per kilogram of weight.

There is one secret to this method of weight loss - if, for example, there is a desire to lose weight to 55 kilograms, that there is so much gram of fat and you need to consume it daily. To bring up to such quantity it is necessary not at once, and gradually, and in no case it should not be fat from fast food or cakes.

Diet on calories also implies control over the amount of protein consumed. This is necessary in order that the subcutaneous fat is burned, and the muscle mass does not decrease. If you do not comply with this condition, there is a possibility that the result of this weight loss will become saggy skin and muscles.

As already mentioned, in order to make it easier to choose products, as well as monitor the amount of fats and proteins, you need to create a special table, another excellent tool is the maintenance of your own diary. It is recommended to record what and how much was eaten per day. Based on these records, you can build your diet as needed, how best to feel. For convenience, you can write down what was for lunch and dinner, how much this eaten food contained calories. Counting is usually approximate, but still the picture will be visible and it becomes clear what next time you eat less, which is more and how to diversify the menu.

This technique is good in itself, but the main condition is to withstand the necessary time, not to break, not to despair, if the result is not visible in a couple of days. Also it is necessary then to maintain this condition with the help of physical exercises, unloading days and so on.