Useful properties of red pepper

One of the most popular and favorite spices is red pepper. Useful properties of red pepper have been known since ancient times. His homeland is considered America, where it began to grow even a few centuries before the arrival of Christopher Columbus. Portuguese and Spanish researchers brought the product to European countries, and at first they called pepper "Indian". Today, the obvious leader in popularity of red pepper is considered in the countries of India and Thailand.

Red pepper has a number of useful medicinal properties. Due to this feature, it is widely used in traditional and folk medicine. The benefits of red pepper is explained by the fact that almost all vitamins, minerals and other useful substances that the human body needs are part of this vegetable.

Especially a lot in this vegetable contains vitamin C, the amount of which pepper is almost inferior to black currant and lemon. Sometimes only one piece of raw pepper is enough to eat in order to satisfy the daily requirement of the organism in microelements. It is amazing that it is vitamin C in pepper that does not break down within 70-80 days, and its greatest concentration is near the base of the stem.

The ripe fruit of pepper, weighing about a hundred grams, contains about 300 mg of vitamin C. In addition, the beneficial properties of red pepper are so great thanks to the carotene and routine that is included in the product. These substances have P-vitamin activity, which is necessary to strengthen the walls of the blood capillaries of the body.

In addition to the above, pepper is rich in vitamin B1, B2, vitamin E. The combination of them with vitamin C promotes the rapid strengthening of blood vessels and reduces the permeability of the walls, which is why red pepper is so valued. Its use is unquestionable. This vegetable improves the eyesight of a person, promotes the stimulation of hair growth, cleanses the skin and strengthens the mucous membranes of the body. In order to feel normal, it is enough to at least sometimes include a salad of fresh vegetables in your diet.

Red pepper must be taken to people who suffer from depression, insomnia, diabetes, memory impairment, and a decline in strength. Useful properties of red pepper are also contained in a huge concentration of potassium and sodium, iron and iodine, calcium, magnesium and zinc. With the help of this vegetable you can increase immunity, protect yourself from the possibility of early baldness, anemia.

The composition of any pepper, both sweet and bitter, includes a component that gives a specific taste. It is called capsaicin and also has a number of useful properties. For example, this substance helps stimulate the pancreas and regulates the work of the stomach, lowers blood pressure, prevents thrombus formation.

In general, pepper is advised to take with beriberi, as well as to restore the body after a severe illness. Useful properties of red pepper in this case are the presence of fortifying substances. Vegetable is rich in fiber, which does not allow radiation to penetrate the human body.

Despite the fact that this vegetable is so useful, it should be consumed in moderation and cautiously, as there are sometimes contraindications to the use of this product because of the high concentration of oil and coarse fiber. As in any other case, you need a sense of proportion.

Girls often prefer pepper, as it contains substances that strengthen the nails and hair. Some scientists advise taking pepper juice every day in an amount of 50 ml to prevent the occurrence of gas, spasms and colic in the intestine. Also in combination with carrot juice perfectly cleans the skin of stains. Eat red pepper and stay healthy!