Dietary dishes from eggplant - it is useful and incredibly tasty!

Eggplant, perhaps, is one of the most favorite vegetables in the cuisine of many countries of the world. In our country they very much like caviar from eggplants, and every housewife has her own special recipe. In eastern countries, pilaf from this vegetable is popular. In Korea, there are a lot of sharp dishes from eggplant, which, by the way, are no less loved by us. So what does this vegetable deserve worldwide love?

The obvious benefit of eggplant

Love for this vegetable is not accidental. In addition to excellent taste qualities, blue (as they are called in the people) have another unique property - from them you can cook an incredibly large number of different dishes. Even using eggplant as a staple, you will not be able to repeat for a long time in culinary masterpieces. Dietary dishes from aubergine will not only bring a lot of pleasure from the absorption of food, but also help to improve the body. Because this vegetable is very useful. Yogis eggplants are among the top ten foods that need to be eaten at least once a week. This vegetable contains a large amount of potassium, which is necessary for normal operation of the heart. Even the blue ones should be included in their diet for people suffering from blood disease, since the optimal ratio of salts of iron, copper, manganese stimulates the formation of new blood cells. People who are obese dietary dishes from eggplant should be present in the diet necessarily. Firstly, the "blue" have a mild diuretic property, secondly, they normalize the metabolism, and thirdly - they are low-calorie. This article presents some dietary dishes from eggplant, which you can prepare for your loved ones. But before that I want to emphasize one more advantage of this vegetable - its democratic price.

Dietary dishes from eggplant: recipes

As noted above, dishes from this vegetable can be cooked a great variety. Here are some of them.

Salad from baked eggplant

Take the four medium eggplant. Peel off the skin and cut into longitudinal strips with a finger thick. Then boil them on steam, using a double boiler or a special grate. As soon as you see that the vegetable has changed color (it became a little darker) - it means it is ready. The next step: finely chop the green onions and mix with blue. While eggplants are cooling, prepare the sauce: take the juice from half a lemon, squeeze into it a pair of cloves of garlic, add three spoons of soy sauce and vegetable oil. Salting salad is not necessary. Because the salt is in soy sauce. All thoroughly mix and leave until completely cooled. Delicious!

Baked eggplants with tomato and cheese

Dietary dishes from eggplant are very popular among people who adhere to the principles of healthy eating. Try to cook vegetables according to this recipe. Slice blue with large circles, fold them on a baking tray and sprinkle them with vegetable oil. Also cut the tomatoes in circles - put them on top of eggplants and salt. Put the vegetables in a preheated oven. In the meantime, rub garlic cloves with parsley and coriander greens and grate hard cheese on a large grater. When the eggplant is almost ready, place the greens with garlic and sprinkle with grated cheese on top. Leave in the oven for another five minutes.

Gravy

As you have already seen, dietary dishes from eggplants are prepared very simply. If you love pasta, then prepare the eggplant sauce for them. Cut the "blue" into small cubes, sprinkle with salt and leave for a couple of hours. When they let the juice in, squeeze them - so you remove the bitterness. Chop one large onion. A few carrots are cleaned and also cut into small cubes. In a frying pan pour a little vegetable oil and lightly brown the vegetables. Then rub on a grater a pair of pink tomatoes and the resulting gruel add to the vegetables. Stew for another five minutes, add hot water (about 200 ml) and simmer until cooked. Put the gravy over the pasta. Be sure to prepare these delicious diet food! Recipes from eggplant will certainly occupy the first pages of your cookbook.