Healthy diet: calorie content of wheat cereal

Porridge from coarse wheat does not appear so often on our table, but it is completely forgotten. Relatively low caloric content of wheat cereal, as well as high content of vitamins, microelements and fiber in it make it indispensable as a side dish and self-serving dish.

Ingredients of wheat cereals

If you have a small child in the family, or you watch your weight and health, the wheat porridge is the product that should often be present in the menu. Caloric content of wheat cereal is 325 kcal per 100 g of product. Not so small at first glance, but consider that it refers to dry croup, which during cooking increases in volume.

The product contains a lot of carbohydrates (69 g). Do not rush, these are the so-called slow carbohydrates. That is, they are not converted into energy instantly. To split them, the body needs a more complex biochemical process that goes slowly. Energy is developed gradually, having time to spend, and you thus for a long time feel yourself full.

There is in this wonderful porridge and precious protein, which is needed every day. It contains about 16 g. Wheat porridge is very easy to digest and equally suitable for breakfast and lunch (with a supplement of vegetables, meat or fish). Caloric content of wheat cereal allows you to eat it for dinner, preferably not later than 6 pm.

Pleasant addition: the wheat porridge is rich in vitamins and minerals. Only 100 grams of finished porridge will give you a third of the daily norm of vitamins B1, B2, B3, B6, H, E and PP. Of the minerals there are calcium, phosphorus, zinc, copper, manganese, selenium, molybdenum, vanadium, silicon, cobalt.

Caloric content of wheat cereal

Ready porridge can not hurt your figure, even if you add a little butter to it. Portion of 100 grams will give only 107 calories, as well as cheerfulness and a good mood for a long time.

Most often for the preparation of wheat porridge we take krupchatku, wheat coarsely. But this is not the only option. In large supermarkets there is also couscous (for its preparation, the ground wheat is moistened and rolled into balls, and then dried) and bulgur (wheat, steamed and dried, and then ground).

Beneficial features

You can talk endlessly about the benefits of wheat porridge. We list only the main points:

• It has a restorative effect due to a large number of vitamins and trace elements.
• This product is easily digested, and the caloric content of boiled wheat porridge is not very high, why it is recommended for all sorts of diets, as well as for young children.
• Contains anticarcinogenic substances, removes from the body the remains of medicines, salts of heavy metals, slags and toxins.
• Reduces blood pressure and strengthens the walls of the capillaries, normalizes blood coagulability.
• Due to the large content of manganese, the metabolism is normalized.
• Silicon and copper give beauty to nails and hair, prolong youthfulness of the skin.
• Regular consumption of wheat cereals allows you to normalize the nervous system.

The energy reserve of this porridge goes only for good, contributing to the strengthening of tissues and filling the human body with energy.

Ways of cooking: how does caloric content change?

Wheat groats give us a huge space for creativity in the kitchen. You can cook an excellent breakfast, a delicious side dish for the main course, a casserole for dessert, the basis of all this is a wheat porridge on the water. Caloric content of this dish allows you to eat it in any reasonable amount. It is only 82 kcal per 100 grams of the finished product.

Your children will surely like the wheat porridge on milk. The calorie content of this dish is much higher, about 210 kcal per 100 g, but this figure depends on the fat content of the milk. For a growing organism this will only benefit, you can add dried fruits to the dish.

Wheat porridge will be the best side dish for meat dishes, so if you care about your figure, replace it with potatoes and pasta, and you will not notice how even a plentiful meal will be digested much easier and will do less harm.

Wheat porridge as the basis of a diet

This dish has almost no contraindications, the only time when it should be used with caution is gastritis with a low acidity. Porridge will be an excellent option for a short mono-diet. A rich composition will not allow the body to suffer without vital substances. You will heal the body and lose a few pounds.

If you want to rebuild your diet, and not just plan a short-term diet, then the wheat porridge will do you even greater service. Just using it instead of less useful products (sandwiches for breakfast, crispy potatoes or spaghetti for lunch), you will gradually reduce your weight, and the body will thank you.

Brief conclusions

Wheat porridge is worthy of the title of queen of cereals. Giving relatively few calories, it provides the body with the richest set of necessary substances and gives the opportunity to spend the day vigorously and full of energy.