What bread is good for human health?

Bread is a food product, which is obtained by heat treatment of the dough. It can be baked, fried, steamed. In order to prepare the most simple dough for bread, it is enough to mix the flour with water. This is how the very first flour product was prepared many centuries ago. A little later, in ancient Egypt, people learned to make a yeast dough and began to add products such as eggs, milk, butter. What bread is good for adults and children? This is exactly what will be discussed in the article.

Types of bread

Before you figure out which bread is the lowest calorie and useful, you need to understand what it is in general. This is the most common food product, so there are a lot of species, but you can identify the main groups.

• White bread. The most popular kind, which is prepared from wheat flour.
• Black bread (rye). It comes from rye flour. This bread is less caloric, so it is considered more useful than white.
• Gray bread. It is the result of mixing wheat and rye flour. It is recommended to use it in dietary nutrition.
• Whole wheat bread. It comes from wholemeal flour, thanks to which it contains a large amount of fiber. This bread is becoming increasingly popular all over the world.
• A bran bread. A mixture of flour and bran. Used in the diet for various types of diseases, including cancer.
• Unleavened bread. Instead of yeast, dough is added to the dough, which greatly increases the benefits of bread.

The Benefits of Bread

What are the useful substances in bread? It contains vitamins vitally important to the body, in particular - groups B, P, D, E, as well as potassium, zinc, iron, iodine, phosphorus. In combination with a large amount of fiber, this leads to the fact that bread is an indispensable product for the purification of the body. Also, the consumption of this product charity affects the nervous system, the condition of hair, skin, nails. Bread is the source of carbohydrates that a person needs to get energy. He quickly relieves hunger and saturates the body.

The benefits of bread products largely depend on their composition. It is very important, from what type and grade of flour the bread is made, and what additives were used in the cooking process.

Black or white?

Which bread is more useful: rye or wheat? Let's try to figure this out. The grain of wheat contains a huge amount of useful substances that are in the shell of the grain and in its germ, but in the process of obtaining white flour of the highest grade, they become waste. As a result, such bread does not bring practically any benefit, while it has a very high calorie content.

Black bread is made from rye flour. It is slowly absorbed by the body, which contributes to a longer sense of satiety. In addition, bread from such flour is less caloric than its white counterpart.

Wholegrain or plain?

What kind of bread is good for the intestines? Of course, the whole grain product is much more useful than the processed one. After all, it retains much more useful substances and vitamins, it has a lower caloric content and contains more fiber, stimulates the work of the intestine, therefore, it cleans the organism better and faster from the products of decay. Such bread is recommended for eating with dietary nutrition, obesity, heart disease, diabetes.

"Live" or "bio"?

These two types of bread have gained popularity recently, and not everyone knows what they are.

The "live" flour product contains freshly sprouted grains. Consequently, it has an increased content of useful elements, but this bread is stored only for a day.

"BIO BREAD" does not contain baking powder, yeast and preservatives. For its production, rye flour is used or coarse wheat flour, as well as natural leaven. But such a product is practically not produced and its share in the market of flour products is not more than 2%.

Fresh or yesterday?

Which bread is more useful: white or rye, yesterday or fresh? These questions worry all those who care about their health and beauty. For the digestive system it is better and more useful to consume dried bread, because it has less stickiness. A freshly baked floury product can clog the stomach and cause a curvature of the intestines, because it settles on the walls and is very slowly digested.

The Harm of Bread

Contraindications to bread is not so much.

The biggest threat to health is the white yeast flour product. Yeast, getting into the body, continues to ferment, affecting the chemical composition of the blood. In addition, in bread from flour of the highest grade there are practically no useful substances. Scientifically speaking, this is a simple carbohydrate, "empty calories" that do not do any good. Daily use of such bread with a sedentary lifestyle often leads to obesity.

If you abandon the yeast wheat product and stop your choice on any other, whether rye, bran or bezdrozhzheva, the main contraindication remains high caloric value. In day it is desirable to use no more than 3-4 slices of bread.

In addition, in modern baked goods, dishonest manufacturers add all sorts of improvers, preservatives, flavors and other chemicals. You need to carefully study the label, and it is better to look for a home bakery or to buy a bread maker.

Rye bread also has its own contraindications. It is not recommended for people who suffer from ulcers and gastritis, and also have problems with the gall bladder. The use of this product can lead to flatulence and disrupt the digestive system.

Bread with losing weight

In order to lose weight, first of all the diet is revised. Products with high calorie content, of course, are excluded from the menu. Therefore, when losing weight, you can not use white and rye bread. However, it is not recommended to completely exclude it from the diet.

What flour is the most useful bread, when it comes to the figure? Every day, you can eat several pieces of whole-grain products, with bran or bezdozhzhevogo of wholemeal flour. Caloric content is much less, and the amount of nutrients is high. If you eat no more than 2-3 small pieces of such bread a day, you can balance your diet when losing weight.

Bread in baby food

Many parents wonder what bread is good for a child. In children's food, flour products should be treated with caution. You can get acquainted with this product with the product starting from the 8th month of life, but give no more than 15 grams per day. You can not offer kids until three years of fresh and rye bread. A cut-off product should also not be introduced into a baby's diet, except for cases of constipation and only after consulting a doctor.

After 3 years of age, the number of flour products can be increased to 100 grams per day. Also, you need to carefully study the composition of the bread you buy, in which there should be no dyes, synthetic additives and preservatives.

The most useful for children over 6 years of age is bread from bran and rye. These species contain all the necessary substances for the normal growth of muscle mass, the work of the nervous system. The lack of thiamine, which is rich in flour products, leads to rapid fatigue, irritability and general weakness of the child.

Despite this, it is necessary to control the amount of bread consumed by the child, avoiding overeating. Products from white flour of the highest grade should be excluded from the baby's diet or given in small quantities.

How to choose bread in the store

What bread is useful, you already know. And how to choose it correctly? The store offers a huge assortment of various bakery products. There are several rules that will help with the choice of quality and safe for health of bread. So, what should you pay attention to when buying in the first place?

• Label. The first thing to study is the expiration date. If it is more than 48 hours, the composition can not even be read, there are guaranteed preservatives. If the term is in order, you need to carefully read the ingredients. In bread there should be no "improvers", "stabilizers" and other. Manufacturers add these substances for protection against mold, thus prolonging the shelf life and, accordingly, increase sales. And the final consumer is forced to eat bleach, sulphates and other chemicals. Also it is necessary to avoid bread with a high content of fat, margarine, sugar and salt.
• Appearance. The product must be of regular shape, without cracks, knolls and chips. With pressure, quickly restore the old form. In this case, white bread should have a golden surface, black - a dark brown crust. When cutting, it is worth paying attention to the bread crumb, if there are lumps and voids in it, and the crumb is sticky to the touch, it is likely that the mold has already started and it is impossible to use such a product.

If there is a white coating on the surface of the bread, then it is not necessary to confuse it with flour, this is a sign that an overdue dough was used in the manufacture.

How to store bread

Of course, there is a breadbasket in every kitchen, and few people asked how to store flour products correctly. However, there are some points that need to be known.

• You can not store rye bread and white bread in one breadbox, because they have different humidity. It is better to buy a breadbox with several sections or to pack each product in a cellophane bag with holes.
• The breadbasket must be cleaned every day from crumbs, and washed once a week and thoroughly dried.
• A piece of sugar or an apple will help reduce the humidity inside the breadbox.
• In the refrigerator, it is better not to store bread, because it grows faster at temperatures from 0 to 2 degrees. But, on the other hand, bakery products are perfectly preserved in the freezer.
• To keep the crust on bread longer, it is stored in a paper bag.
• You can also dry the product and use it as biscuits.

How to eat bread

We sorted out the question of what bread is useful. Now you should talk about what you can eat with it. Good bread products are combined with vegetables. Onions, zucchini, spinach, pepper, beets, carrots, cucumber, pumpkin and eggplant, green lettuce leaves are not a complete list of vegetables that can be combined with flour products.

It is useful to combine bread with dairy products, for example kefir, ryazhenka, yogurt and milk.

You can not combine flour products with proteins, such as eggs, meat, fish, cottage cheese. All favorite sandwiches are very harmful to health. These products are best used separately.

Traditional combination of bread with butter or cheese is not so harmful, but leads to a set of extra pounds.

If you combine bread with sugar, jam or jam, you can get bloating, increased gas formation and inflammation of the intestine. The same reaction will cause a combination of flour products with pickles.