What is a geener

In training to increase body weight , various sports supplements are used, including the geyner. Originally it was made from cheap kinds of proteins, sugar and fats. Over time, more and more quality and balanced species with a high content of nutrients appeared.

What is a geener?

This term comes from the word gain , which in English means to build up . In fact, this is one of the varieties of sports nutrition, used to increase body weight. On the question of what a geyner is, you can answer that it is a carbohydrate-protein mixture. Depending on what effect you want to achieve, the percentage of content of carbohydrates, proteins and fats included in the composition may vary. So, those who want to gain weight, it is better to choose this supplement with a high content of carbohydrates, and those who want to reduce the mass - of proteins.

What is a geener and what is its content?

Mostly the mixture consists of carbohydrates, which account for 50% to 75%. The remaining 20-30% are proteins and 5-20% fat. The composition of the geyner also includes various energy supplements and vitamin and mineral complexes. The carbohydrate component is a mixture of various components. It can be sugar, potato starch, ash, etc. Carbohydrates are necessary for better assimilation of proteins and supply of the body with calories. The protein part consists of a mixture of proteins: egg, soy, whey, milk, casein. Usually, 3 types of proteins are used that provide the body with proteins. Vegetable fats are used to make the geyner , and sometimes fish can be used.

Benefit

Addition of the geyner is very useful, because thanks to the large amount of carbohydrates contained in it, it will provide the body with the necessary amount of calories. The mixture is quickly absorbed and allows for a short time to fill the lack of energy. Proteins contribute to the addition of muscle mass, allow you to recover after heavy physical exertion. An additive is necessary for those who want to increase their weight.

Harm

It is necessary to approach the choice of additives correctly, since a geyner containing a large number of calories, with its active use, can lead, in addition to muscle growth, to the appearance of fat. Therefore, it is undesirable to accept those who are inclined to fullness. You also need to accurately calculate the required number of calories per day.

Answer the question whether this additive is harmful, you can also figure out what a geener is. This sports nutrition includes only natural food components, so it can be used by both men and women. If improper storage is possible food poisoning due to the multiplication of bacteria.

How to Take a Gainer

Use it for a day from 1 to 3 times. In the morning - in order to become more energetic and get the necessary amount of calories; An hour before training - for endurance and increased efficiency of physical activity; After it - to make up for the lack of proteins and carbohydrates that arose as a result of pumping muscles. Depending on the content of these or other additional components, they will produce a different effect. So, in order to recover from heavy training, the best way is to eat sports nutrition with a whey protein, and to maximize the muscle mass - an additive with creatine monohydrate.

Who needs a geyner?

It will suit boxers, basketball players, football players, athletes and other athletes subjected to long aerobic loads. It contributes to the influx of energy during the game and playing sports, as well as restoring forces after them. With proper diet and the rational use of supplements, you can maintain a constant weight at the required level.