For those who want to know how to run properly to pump up muscles

Even the ancient Greeks said: "You want to be smart - run, you want to be beautiful - run, you want to be strong - run." This is a great tool for those who want to overcome excess weight, relieve stress, get rid of bad habits and find a beautiful tightened body.

What works?

During running, the lungs work, their volume increases; A cardiac muscle is well involved , which ensures the circulation and oxygen saturation of all organs. At runners during training all muscles are strained, but muscles of legs are most of all involved.

How to run properly to pump muscle?

The muscles of the legs are quite a lot, and depending on what kind of run, the place of training, and the level of exercise you have chosen, those muscles will be more involved. Namely, the muscles of the pelvis, hips and legs. Before any training should consult your doctor, it is possible to run to you and is completely prohibited.

How to properly pump up your legs with intensive training?

Perhaps the most difficult kind of run is a sprint, uphill or on stairs. After such a run, beginners often complain of pain in the quadriceps muscle of the thigh, and indeed of the pulling pain in the entire thigh. How to run properly to pump the muscles of the legs? It will be enough, for example, to make five races on the stairs up and down. In this case, the extensor muscles of the legs strongly strain due to their sharp contraction (running along the stairs). The shin from the sprint also works well and is tense, so for some it can get even worse. Especially complain about gastrocnemius, soleus and fibular muscles. Accordingly, before such a run it is desirable to warm up well, and it is better for beginners to choose a lesser load.

How to run properly to pump up muscles, but that the load is moderate?

If you have chosen a jog with a moderate load, you are equally important to know how to run properly to pump the muscles of the legs, while not particularly forcing your body. To do this, it is enough to make half-hour jogging. The speed should be such that you can conduct an easy conversation without knocking your breath away. With such a run, all muscles are involved, but more extensor muscles, as well as the muscles of the lower leg and thighs. It is this type of running that is optimal for everyone and will allow you to get strong and tight legs without much effort.

How to pump up all the muscles?

Running is a universal sport. A person who regularly pays attention to jogging has an excellent physique. After all, everything is important in running, beginning with the posture, which should be direct and confident, ending with the position of the hands, which should not hang from side to side. The shoulder joint and the press during the run are actively strained.

Running right

Choosing a run, you will find good health, cleansing the body of toxins, a beautiful physique and a positive charge for every day! If you want to be happy, run! Before you go for a run, you should choose the right shoes. It should be, first of all, comfortable, with a thick and soft sole. The costume is not synthetic, but made of natural material, in which there will not be excessive sweating. A beautiful place for jogging is the park around the lake, there is clean air, few people, there is the opportunity to relax and enjoy jogging.