How long can I pump the press?

Sport is a necessary and important part of modern life. Girls dream of a flat and taut tummy, and modern developments in the field of fitness can achieve the desired result simply and quickly. A woman who is just about to work on her figure is interested in a lot of questions. So, for how long can I pump the press? The answer to this question is rather ambiguous. Many factors are taken into account here, such as age, initial physical state, weight.

Let's try to answer the question more precisely, for what time can you pump the press? If your age is 18 to 30 years old, and your physique is harmonious enough, and also there are no extra pounds, a beautiful and relief press can be expected after 5-6 months of regular fitness. If you are in this age category, but your physique is average and there is 5-6 kg of excess fat, an excellent press will be in 6-8 months. Keep in mind that you can wait for results only with regular classes. For what time can you pump a press person 18-30 years old with signs of obesity? The task will take from 10 months to one year.

If your age is 30 to 45 years old, and the taller body can be called thin, a good result is expected in 7-9 months. With the same age category and average weight, the inflated tummy will appear in 10-12 months. For what time can you pump a press person 30-45 years with excessive weight? This will take approximately 13-15 months.

Are you 45-60 years old and you do not have excess fat? A tight stomach can be expected in 10-12 months. The same age category and average weight? The press will appear in 13-15 months. If you have excessive obesity, the result should not be expected earlier than in 16-18 months.

Do not be afraid of such a long time. A steady result can be obtained only with long and regular sessions. However, after starting to work on the muscles of the press, changes you will notice about a month later working on your body. If you just want to slightly tighten the tummy, you will take much less time for this purpose. For how long can you pump a press girl? Terms will be approximately equal. However, for the most part, girls do not tend to excessively embossed muscles, and therefore the desired result will appear quickly enough.

Why does age affect the rate of muscle growth? In the elderly person, the level of testosterone and metabolism begins to fall gradually, therefore, it takes more time for physical exercises than in youth.

Is it possible to pump the press for a month? With hard training and sports diet you can achieve the desired result. Of course, your press will not be very embossed, but the tummy will become beautiful and sporty. What exercises should be chosen to achieve a quick result? Choose the lifting of straight legs. Exercise is performed on the crossbar, in the vise. Of course, this is quite difficult, but to facilitate training, you can purchase elbow loops, sold at a sports store.

If you are wondering whether it is possible to pump the press for a month, you should also remember that unnecessary repetitions of exercises are not the best way out. This will not lead you to the desired result. Do not do more than 15-20 repetitions in one set. It does not help you to reach hardened and taut muscles, but will only create unnecessary health problems. When playing sports, in no case need to starve. Choose a special diet rich in vegetable and animal protein. It is very important to eat regularly and do not forget to drink plenty of plain water. If you want to get results even faster, contact professional tools. In the sports department, purchase special food. It is absolutely harmless, but the growth of muscles with such a strong "helper" will be very fast, in comparison with the usual diet.