Cocktails for muscle growth

Cocktails for muscle growth help people who are engaged in the gym to achieve the desired results. Protein is sold in stores, it only needs to be diluted with milk and drunk. But not everyone can afford such a product. Therefore, cocktails for muscle growth, many have adapted to cook at home. They are useful, nutritious and effective. Therefore, if you want to have strong pumped muscles, this article will help to understand some issues related to sports nutrition.

Cocktails for building muscle mass contain protein. They help the cells of the human body to synthesize protein. This greatly accelerates the growth rate of muscles. A protein cocktail is nothing more than a mixture of fats, proteins and carbohydrates, which is selected specifically and in a certain proportion. If everything is done correctly, then the body is also enriched with trace elements and vitamins. If you experience increased physical activity, protein shakes for muscle growth will help you to eat fully, as well as quickly restore the strength you spent during training. What do they consist of?

First of all, it is a protein mixture, it is an easily dissolving powder. Also in such cocktails are milk, egg white and cottage cheese. Many for nutritional and excellent taste add to them fruit syrups, berries, nuts.

Let us analyze all these components in more detail. Milk is known to be extremely rich in calcium. It also contains many whey proteins. This product is a natural remedy that helps to strengthen the whole body, normalize the immune system. Milk is a powerful antioxidant, it contains glutamine, which affects the rate of muscle growth.

Now, as for the eggs and cottage cheese. The first product is a source of protein, various micro- (chromium, iodine, copper, zinc) and macroelements (potassium, calcium, chlorine, phosphorus), and, of course, vitamins. Cottage cheese is one of the most useful for the body of fermented milk products. It contains mineral substances that favorably affect the bone condition. It's about phosphorus and calcium.

Experts recommend to drink a cocktail for a set of muscle mass for half an hour before exercise, and then an hour after the training. Though opinions on this issue diverge. It is believed that the protein is well absorbed in the morning, but about the evening reception you can not say the same. In the latter case, it may prove to be useless. If you have prepared such a cocktail, do not store it for more than two hours.

If you want to build muscle, it will be useful to learn a few recipes. So, take three tablespoons of milk powder, as many berries, two tablespoons of nuts, and three hundred milliliters of milk. All this is well beaten with a mixer or blender. And nuts and berries must be added to the mixture last. Such a cocktail for muscle growth contains 400 calories and at the same time 24 grams of protein.

Here's another recipe. Add in 250 milliliters of drinking yogurt three egg whites, a tablespoon of honey and nuts. Now you can beat it all with a mixer. This cocktail contains about 150 calories.

But the recipe with protein powder. You will need about two tablespoons of this product. Also take 225 grams of juice or milk, two teaspoons of amino acids (crystallized), some soft apples and strawberry berries. All these products you should mix, using a mixer, and then take a cocktail before the session.

If you really want to build muscle, then do not neglect the advice of knowledgeable people. Use all the possibilities to achieve your goal, including cocktails for muscle growth. And then the exercises in the gym will not pass in vain.