Roller for press - the perfect home simulator

Usually, for sports, at home, small-sized simulators are chosen. Simultaneously with this, a lot of requirements are put to such simulators. Of course, there is no one with equal success training all muscle groups, universal simulators. And yet, every day there are new models, the developers of which are trying to maximize the benefits derived from them. The result of such developments was a roller for the press - one of the most effective home simulators.

What is a press roller?

The roller for the press is an easy-to-use, small-sized simulator that allows you to work on the muscles of the hands, shoulder girdle and back, abdomen, hips and legs. It is especially ideal for people who want to strengthen the muscles of the press and improve their relief. Of course, you can perfectly train the press yourself, without any simulators, but with this roller exercises will be much more effective.

Roller Construction

The truth is said that all ingenious is simple. The roller for the press is not an exception, it's easier to imagine: it is the axis on which the wheel is worn. At the same time, in terms of labor intensity and, of course, efficiency, it can compete with many serious simulators

Give preference to models with a rubber wheel - from it there is not much noise and rubber hands - with them it is more convenient. As for the number of wheels, the roller can have as two wheels, so one, it does not affect the effect.

How to practice?

The mechanism of performing exercises is also incredibly simple. You just need to get down on your knees, lean your hands on the roller's handles and roll it back and forth, while straightening your torso. Thus, you need to ride about 15 - 20 minutes. But to begin training you need to do exercises with a roller for the press for about 3 - 5 minutes. To train with a roller you need to approach gradually. Beginners are not recommended to straighten the body completely. You should also remember that you need to start at the pace and with the number of approaches to which you are ready. Determine them according to your feelings during classes, on your well-being. This should be done due to the fact that during exercise with a roller for the press a lot of muscles are involved.

Do not overexert yourself, because you can only hurt yourself or just over-strain yourself. Then the next time you will no longer have the desire to pick up a roller for the press. Exercises, in the first place, should bring you pleasure.

However, do not let yourself be lazy. With the increase in the degree of training, it is necessary to increase the number of repetitions and increase the amplitude of movements. Ideally, exercise should be done by getting up on socks.

What do we train?

When exercises with a roller, the muscles of the press are formed due to the work of the upper half of the trunk. During exercise, the load is evenly distributed on the shoulders, arms, back muscles and pectoral muscles. The average muscle of the press works most actively. The big load is necessary on flexors-extensors of the press, that is, the lower back, quadriceps and hamstrings, muscles of the buttocks are also involved.

Thus, performing exercises with a roller for the press, you can easily train not only the muscles of the press, but also the muscles of the back, shoulders, arms, hips and legs. Regularly dealing with this simulator, you will improve posture, shape and relief the tummy, increase the tone of the body, reduce body fat.

Where can I buy?

You can buy a press for the press in any sports goods store. Another one of his undisputed plus - is the movie for the press is quite inexpensive.

Contraindications

Like any other sporting activity, there are contra-indications in the exercises with a roller for the press.

Exercises with a roller for the press are contraindicated in pregnant women, children under 16 years old, people suffering from pain in the lumbar region and spine. People who suffer from cardiovascular diseases are also undesirable.