Exercises for the neck against osteochondrosis

Many people, keen on bodybuilding, emphasizing the pumping of the press, the muscles of the chest, back and hands, forget about strengthening other parts of the body. For example, not all of them perform exercises for the neck. And the neck is an important part of the body. In fact, it is the link between the head and body, and therefore problems with the neck can respond in the whole body to undesirable consequences. In addition, the higher the vertebrae in the spine, the more unfortunate their wrong position - in some cases, up to paralysis. Strengthening the muscles of the neck directly and indirectly strengthens the entire body precisely for this reason. As an example of an irresponsible attitude towards such an important part of the body, osteochondrosis can be cited - a consequence of both salt deposition and curvature. "Acquisition" of scoliosis is a long process, and strengthening the neck muscles is often no less than a long process. Trying to turn his head, the patient experiences very unpleasant sensations, and often, to look at something from the side, one has to turn not his head, but in fact - to move his shoulders sideways. And all this is the result of an unnatural, sedentary lifestyle and malnutrition, in which salt and other condiments play a huge role.

Exercise for the neck from osteochondrosis: lie on your side on the bench and hang your head down so that it seems to hang, but bend it even lower, so that it touches the bench. Then lift it as far as possible. Repeat this four or five times. The crunch that you hear when doing neck exercises is not a reason to stop - on the contrary, it shows that the vertebrae become in place and the salt accumulated in them is gradually coming down. Feel the heat in the neck - then the exercise started to bring its result. It is worth doing such an exercise every day.

Bring your hands behind your head, holding your hands in the lock. Head tilt back, but hold your hands behind your head tightly, as if preventing your head from hurting yourself. Overcome the resistance of your hands, tilt your head back. A feature of this exercise for the neck is self-resistance and strengthening of different cervical divisions. Tilting back through the resistance, tilt your head forward, so much so that your chin touches your chest. Repeat this seven times.

And again, the neck exercise for self-resistance. Put your palms to your cheeks, tightly holding your head between your hands, and turn your head to the left and right, while overcoming the resistance of the strained palms. It also tightens the muscles of your neck.

To perform the following exercise for the neck, grasp the pencil with your teeth, lifting your chin, and try to write different numbers and letters in the air. Feel a small aching in the back of your neck, you can stop.

Lay down on your side, raise your head up, while pressing your chin to your chest. After doing this, turn over to the other side and make the same movement to the second shoulder. Exercise for the neck, repeat several times.

Circular movements are very useful, they quickly restore blood circulation. Pull the neck in the shoulders and alternately, left and right, perform it circular movements.

Carry out circular motions with your head, tied a towel around your neck to strengthen resistance to doing the exercise. At the same time, relax your neck as much as possible.

Strengthening of the neck muscles is necessary not only to prevent various curvatures. When you tighten the neck muscles, training them, you can remove wrinkles from the skin and smooth wrinkles. Strengthening the muscles of the neck is also strengthening the spine, restoring proper blood circulation, tightening the skin. This is also the purification of blood vessels, because when blood circulation is improved, blood vessels are better cleared, vital substances, including oxygen, move much faster on purified vessels. So do not forget to do the exercises daily. Even if you now have everything with the upper part of the spine normal, then later you can have some trouble, because you did not pay attention to this part of the body, so do not forget about neck exercises.