How to drink protein and in what cases is there a need for this supplement?

The term "protein" refers to sports nutrition, consisting mostly of proteins. The additive promotes weight gain , which can not be achieved with conventional nutrition.

If you are actively involved in sports, your body requires intensive recovery after the effort. If the body does not receive the proper amount of vitamins and useful elements, then the result from training will not be.

About how to drink protein, are well-informed bodybuilders, who almost daily spend hard workouts to achieve enormous results.

The daily intake rate for active people is approximately 1-1.5 g of protein per kg of body weight. If you consume less than this rate, then the recovery process slows down. And with excessive amounts of protein, the load on the internal organs increases, in particular - on the kidneys and digestive system.

So, before we consider how to drink protein, we will determine in which cases it is necessary. Almost all athletes use this powder concentrate with a high protein content to ensure a stable growth of muscle mass and correction of the diet. Do not confuse the protein with steroids, as the purpose of them is radically different.

For athletes, the daily intake is 2 g of protein per 1 kg of weight, and in some cases the rate rises to 3 g, but this applies only to professionals (and this decision is not always correct).

Protein intake

Net protein is consumed immediately after training and after awakening. It is not necessary to drink whey before classes or during them, since protein is required for recovery. Endurance does not have any effect on protein.

It is recommended to drink long digestible casein, as well as a mixture with its content between meals of the main food. Depending on the degree of exercise, determine how to drink protein. The number of receptions per day ranges from 1 to 5 times. At the same time, remember that the most important techniques are after training. Having worked physically, your body badly needs a protein, which is the building material for muscles. If the protein does not arrive for 20-30 minutes, then the body processes the reserves, and this negates all efforts.

Some athletes, telling about how to drink protein, advise to consume a rate of up to 4 g per 1 kg of weight. But remember, there are no reasons for switching to such a dosage. It is known that taking more than 2-3 grams of serum per 1 kg of weight can lead to the fact that proteins are consumed for energy needs, burning. The products of combustion in this case are nitrogenous compounds, which overload the work of the liver and kidneys. So we strongly recommend not to exceed the notorious 2 g per 1 kg of weight. And many will be enough and 1-1,5 g, which was noted at the beginning of the article.

To summarize, it should be noted that sports nutrition for the mass should be only of high quality. Do not skimp on your health, since cheap analogs often contain a low percentage of protein in the mixture. And from the usual diet it is difficult to get the necessary amount of nutrients. Be sure to consult with the trainer in the gym and determine your daily intake of protein.