Good creatine for muscle mass gain: rating, names and reviews

Let's see first, what is creatine? This fuel is a muscle contraction. The more this substance in the muscles, the stronger and hardier you are. For a long time to make it a food additive has never occurred to anyone. However, gradually the success of athletes grew, and breaking the set records became increasingly difficult. Now, bodybuilders and athletes have begun to think about what they need to eat to increase their stamina. A solution was found. The effect of creatine was so strong that everyone accepts it, who needs strength and muscle endurance.

Main advantages

Good creatine first of all is different in that it is completely natural. There are no side effects for the body, even in case of an obvious search with dosage. This is a nitrogen-containing carboxylic acid, completely natural and not alien to our body compound. Moreover, absolutely necessary for the work of the musculoskeletal system and muscles. The body receives it from ordinary food, but of course, not in its pure form or in such quantity.

Good creatine is the best food for muscle tissue. Unfortunately, some athletes feel frustrated after the start of the reception. And the whole problem is that a low-quality product was originally purchased, or the additive simply is not accepted correctly. Today we will tell you which creatine to choose in order to achieve a good result.

What to look for in the store

Good creatine is first and foremost the product of well-known manufacturers who value their reputation. To date, there are many forms of creatine, more than 15. It is not difficult to get lost, especially if you are new to sports nutrition. However, even a professional bodybuilder can only be familiar with two forms: monohydrate and phosphate. And no matter how many new forms are invented, monohydrate is still the most effective. Therefore, we are looking for a good creatine among the representatives of this family.

Features of each form

Each of them has its own characteristics, which predetermine the effect on the organism. The main advantages of monohydrate:

• This creatine dissolves easily.
• It is absorbed by 100% and completely reaches the muscles for which it is intended.
• Is the simplest form.
• Retains water in the cells.

Talking about what kind of creatine is better for levying muscle mass, you need to compare monohydrate with phosphate. The second one is distinguished by its formula, which is improved in order to enhance the effect of creatine. However, the molecules gave another effect: they blocked the production of lactic acid. This relieves pain and increases the intensity of training, but at the same time reduces the absorption of creatine. So it will not be possible to surpass monohydrate anyway.

The simpler, the better

It turns out that the original form of creatine is the most optimal. It's just an amino acid molecule connected to water. The only drawback is relative insolubility. Therefore, scientists are trying to improve its digestibility, adding the necessary nutrients. This is sugar and alpha-lipoic acid. It is with their help increased absorption, and consequently the processes of increasing strength and building muscle mass will flow much faster.

For the future athlete

Your sports career is just beginning, and do you dream of beautiful muscles? You have a long way to self-improvement, but sports nutrition will help speed up the process. What is the best creatine for muscle mass gain ? For these purposes, today there are various supplements that include creatine. Most often these are pre-training complexes. This is easy to explain, because it is during exercise that blood circulation and transportation of nutrients are improved.

Most advanced weight gainers contain creatine. The meaning is very simple: this is how an optimal complex is created, which contains everything the athlete needs. That is, if among the many creatines you can not choose one, then remember that it is best combined with carbohydrates. Below we will look at the best products that really make it possible to achieve your goal.

How to Choose Creatine

It is believed that the best product should necessarily contain a transport matrix. These can be aminocarboxylic acids or carbohydrates. However, one should not base their choice on this criterion alone. You can just dilute the good creatine in a glass of juice or sweet liquid. The most common food can serve as an accelerator of transportation. No matter how useful creatine seemed, the basic dose of nutrients a person should receive from regular food, and not from sports nutrition.

And remember the main rule. You can talk as much as you like about what creatine is best for mass gain, but in itself it will not help. It's not a magic pill. Just taking the drug and sitting at home is completely pointless. But if by the end of the day you are exhausted and unable to work in the gym, the creatine will be very useful. It will spur your stamina and give energy, and will also provide muscles with nutrition.

NO-XPLODE CREATINE FROM BSN

Speaking about the creatine of which firm is better, you can not put this unique product on the podium. Cost rather big, almost 2000 rubles. It has a composition of nitric oxide. The technology of aerating allows to provide instant mastering of a product by an organism. The manufacturer has created an ideal additive, in which all components are organically combined. Judging by the feedback from consumers, this is a thermonuclear facility. In training after it sweat hail, and energy does not decrease, hence, the muscle gain will be good enough.

CREATINE MONOHYDRATE FROM ULTIMATE NUTRITION

This is another good and very high quality product. The best form of creatine is powder or capsules, in this case - the first option. Judging by numerous studies, this is a very good product, devoid of side effects. According to experts, creatine from this manufacturer is very popular among athletes. A special formula, finely dispersed granules, and all together works for endurance and a significant increase in muscle mass. The particles of creatine are reduced many times, which affects its assimilation in the best way.

The cost of this drug is slightly lower. For a kilogram package, you will have to pay 1500 rubles. Judging by the responses of athletes, using this product, you can easily gain 10-15 kg of muscle mass in a relatively short period.

HEMO-RAGE BLACK FROM NUTREX

This is an updated creatine monohydrate. We already said, when it is better to take creatine. Right - just before entering the gym. This product costs 2000 rubles for 200 g. It is a cocktail of toile and gaurana, cinephrine and other active ingredients, which, led by creatine, have a tremendous effect. You are guaranteed maximum concentration and stamina, previously unseen. Excess fat literally flies away, and energy will be so much that you want to live in the gym. However, despite all the advantages, this product is difficult for the gastrointestinal tract, there are often side effects.

Summing up, I want to say that before taking any supplements, you need to consult an experienced trainer. This will allow you to avoid mistakes and find exactly the product that is ideal for you.