The method of Vukst-Goltis: how quickly to tan?

A quick tan without a single burn is the dream of every modern girl. Does it happen? It turns out, yes, and in this article it will be just about how to get a beautiful tan, avoiding any harm to the body.

Few people know about the existence of an excellent way to get a tan in just two days. This method was proposed by Vladimir Ivanovich Vukst-Goltis, and it is based on the so-called "supercompensation". This is the excess capacity of the human body after the load and its ability to recover. So, taking into account all the possibilities of the organism, this scientist suggested a certain scheme that will tell you how to quickly get sunburned .

The essence of the method is VI. Vuksta-Goltisa

Stage 1. The first thing to do is to lie down for 1.5 minutes down the face, then, for the same time with your back, for one minute one side, one for the other. Then three minutes should be spent in the shadow for recovery.

Step 2 . Then you need to sunbathe your face and back for two minutes and one minute at the sides. Again, in the shade, it takes about three minutes.

Stage 3. For three minutes, face and back, for one and a half minutes on the sides. In the shade - five minutes.

Stage 4. Again for five minutes on the back and face, but for two and a half minutes on the sides. In the shade - five minutes.

Stage 5. Face and back for seven minutes, on the sides - for three minutes. In the shade, it's already seven minutes.

Stage 6. On the back and face for nine minutes, on the sides - five. In the shade, you need to spend about ten minutes.

Stage 7. The time of sunbathing in the positions lying on the back and face down again decreases - it is necessary to sunbathe for seven minutes. On the sides - three minutes. Time in the shade is also seven minutes.

Stage 8. On the back and face down - for fifteen minutes, on the sides and in the shade - for ten minutes.

Stage 9. At this stage, the person and back should lie for twenty minutes, on the sides and in the shade - fifteen.

Stage 10. Face, back and sides - twenty-five minutes, in the shadow - twenty minutes.

Step 11 . Half an hour on the back and stomach, on the sides - for twenty-five minutes. In the shade - also half an hour.

Stage 12 - the last. The time spent on the stomach and back is 45 minutes. On the sides - for half an hour. In the shade is also half an hour.

With this scheme, the question "How to quickly sunbathe?" Should be closed, but do not rush to go through this scheme immediately in one day. In principle, this can be done, and this option is called "ultrafast", but you are unlikely to get excited about the idea that you'll have to spend a whole day in the sun.

As a rule, the whole scheme is held for two days. On the first day, half of it is overpowered, the second - the remaining items (however, you do not need to start from the stage you finished, but two steps before it). So, if you finished the 9th stage, start the next day with the 7th. Before you can quickly tan, think carefully your days for sunburn, have patience and courage. This option is also very fast.

How quickly to get a tan, but not for two days, but for a week? The scheme is the same, however, it stretches not for two, but for seven days. It is very important to take into account the solar activity, and is not in the sun from noon to three in the afternoon. If the break is more than two hours, again it's important to start with your last stage minus two.

Tanning according to the method of Vunksta-Goltis, you can atone in the shade. Or after a quick swim, go into the shade.

This amazing technique is designed for all people who do not know how to quickly tan. It can be used both by people with sensitive skin, and those who have the skin is in the process of rehabilitation after an unsuccessful sunbath with sunburn. In addition, the method is excellent for those people who want to get an even tan over the weekend.

By the way, if you suddenly have to spend time in the future in the sun, the method described - an excellent opportunity to prepare the body for the sun.

Now you know how to quickly tan with a very popular method of Goltis and you can get a very beautiful and even tan, avoiding such an undesirable trouble as a sunburn. Good luck and be beautiful!