How to pump the triceps without much difficulty

Each beginning athlete has a desire to harmoniously pump all the muscles of his body, to look like a real bidibler. In particular, these guys are interested in how to pump the triceps at home, because the hands, or rather their muscular muscles, clearly attract the attention of others.

Not for nothing in Hollywood, and our domestic feature films and serials, cool guys periodically carelessly play with the muscles of their hands. How to pump the triceps without much difficulty, is this procedure really not something extra hard? Musculature of the hands, triceps pump is not difficult at all, doing harmonious development of all the muscles of this group, which also includes forearms, biceps.

By training the muscles of the upper and lower parts of the body, the athlete must understand that the hands in performing such exercises are actively involved, hence, and the triceps swing. How to pump the triceps without much difficulty can be found from the information below. By practicing the proposed exercises, you will notice that not only the triceps, but all the muscles of the group under consideration, acquire relief, add to the volume and become stronger.

How to pump the triceps, performing push-ups from the floor. In order to do this exercise in almost all conditions, you will not need special sports equipment. Regular push-ups from the floor will help you pump not only the triceps, but the biceps and chest.

In this case, you can put your hands as wide as possible, or, conversely, next to each other. Also the palms of the hands during this exercise can and should be periodically deployed in such a way that the tips of the fingers are opposite each other.

How to pump the triceps on a horizontal bar. Many athletes have a tourniquet right in the house, and if not, then it can be found if not in your, then in one of the neighboring yards. Pulling up on the bar with the usual grip develops well all the muscles of the hands, in particular, the triceps. Snap-ups with a back grip more involve and pump biceps.

If the bar has not yet been found, then what can you do, find later or do it yourself, and while we return to our apartment, you really wanted to know how to pump the triceps without much difficulty? Hence, the temporary absence of a horizontal bar is not a barrier to your goal.

The next exercise is carried out using the means that are in every house. In particular, it can be computer or any other table, bedside table, stool, bed, in the end. Usually recommend a bench and even two, but what if they are not?

To perform this exercise, stand next to the selected "shell" (furniture), turning your back on him. Firmly squeeze the edge of the projectile with your hands, and place your feet far away so that you can perform lowering of the body.

Continuing the exercise:

• Bending the arms in the elbow joints, perform the lowering of the body downwards;
• Lift the body, straighten your arms;
• Repeat the exercise, while letting go of the edge of the projectile, laying his palms on it and turning them back.

How to pump the triceps with dumbbells - perform the extension of the hands from behind. To perform this exercise, you will need a dumbbell. They can be purchased in any store that matches our theme. You can make yourself from plastic bottles, which for weight fill with rubble, sand and so on. Bottles can even be joined together with a wine stopper. In general, you will need a desire and a fantasy.

And here is the exercise itself:

• Taking a dumbbell in your hand, sit down on a bench, a stool, a chair;
• Lift the dumbbells above your head;
• Trying not to move your elbow, bend your arm in the elbow joint, lowering the dumbbells behind your back (behind your head). You will feel how the triceps stretch;
• Again lift the dumbbells above your head;
• After completing the exercise a certain number of times, do the same with the other hand.

All the above exercises, we recommend to perform 15 times. The first time, do one approach, but gradually increase their number. The results of the classes you will feel almost immediately, and you will see in a few weeks.