Women - exercises to increase pectoral muscles

What girl would not want to have a perfect breast? To achieve the standard of female beauty will be able to help special exercises to increase pectoral muscles. The ideal to which all girls aspire - lush female breasts, will be much more accessible if you pump up the muscles that are the basis of a beautiful breast and give it a beautiful shape.

Many girls want to increase the size of their breasts, but most of them do not know how to do this. Of course, thanks to plastic surgery, any flaws in appearance are not a problem, and now you can mold anything out of your body. The same result can be achieved with the help of exercises for a beautiful breast. Now it remains only to discover the secret - how to pump pectoral muscles.

This set of exercises is aimed at using the muscles of the chest. If you regularly include them in the work, the pectoral muscles will be strengthened, resulting in a more rounded and elastic bust. Do not forget that before any physical activity you need to do a warm-up and only then go to the exercises. These exercises to increase pectoral muscles should be performed two to three times per week.

To pump the muscles of the chest can be using the following simple, accessible exercises:

1. Squeezing from the floor. This exercise is performed at the beginning of the execution of the complex. To perform it, you need to lie on your stomach, lean your hands on the floor, make your legs together. Do push-ups about 15-20 times. This exercise is basic and promotes effective strengthening of the muscles of the breast.

2. Exercises to increase pectoral muscles with a stool are made immediately after the previous one. Exercise is done six times in three approaches. To perform the exercise, you need to lean against the back of the chair with your back, while stretching your legs at an angle of forty-five degrees. Then we lower the trunk slowly downwards and rise to the initial position. With the help of a chair, you can also make slopes: sit on a chair - the back is level, hands are fixed on the hips and make turns of the trunk in different directions. This exercise is performed 15 times in three approaches.

3. Dumbbells. Exercises to increase pectoral muscles with dumbbells are the most effective. We take in hand on a dumbbell (for starters do not overdo with the weight) and perform the arms sweeping motion. A good result helps to achieve a press of dumbbells from ourselves, for which we lay down on the floor, on our backs, and lower them - we raise dumbbells in front of us. We perform this exercise eight times, in three approaches. It is also very effective exercise with dumbbells, which is performed on a chair: picking up dumbbells, pulling them in front of you and bred them in different directions, as wide as possible. And we do this exercise for two sets of twelve times each.

4. We finish the complex with exercise near the wall. Standing tight against the wall, we press against it with our backs, we close our hands with great force in front of our breasts, and at the same time as much as possible we strain the pectoral muscles. We count to ten, we drop our hands. This exercise is done until you no longer feel the pectoral muscles.

This article lists the basic, basic exercises for increasing the pectoral muscles that will help you create a beautiful breasts. If you after the performance of this complex begins to ache a body, this means that the exercises done have a favorable effect on your muscles. Nevertheless, classes should start with small loads, because in this case the result is important, not the quantity, and the heavy loads are not enough that they will not do any good, they will only harm. Exercises are performed without sudden movements, smoothly. Do not forget that for the growth of muscle mass requires a certain amount of time, and do not rush things. I hope in this article you will find useful information on how to pump up pectoral muscles, but I ask you not to forget: you can achieve a good result only after long trainings that are carried out strictly on certain days. If all of the above conditions are met, after a certain time the breast will be tightened and become noticeably more beautiful.