How to pump the cubes of the press. Complex of exercises at home

All the girls dream of macho, the cubes of the press are beautifully stand out on the swarthy belly. All the guys dream of a smartly built girl with a solid press and a flat belly. And what do dreamers actually get? Fats and folds, and the waist behind all this "decoration" you still need to look ...

It's time to radically change the situation, especially since it is quite possible to do it if you take care of yourself. Who do you think will be interested in macho? Naturally, girls with a flat stomach. Therefore, you need to do everything possible to get closer to their standard, and therefore, to increase your chances of success in winning their hearts. And who needs such a pumped up girl? Naturally, the guy who has a good all four dice. Similarity attracts similarity. Therefore, the guys dreaming of goddesses first of all need to become Apollins themselves, and it's worth starting to pump up the cubes of the press.

By the way, you can do it at home.

The first exercise is standard and is known to all of us from school. In addition, it is in the list of standards that we once passed on physical education. By the way, it is exactly this that is very effective, if it is a matter of pumping over the top part of the press. We lay down on the rug, hands behind the head, legs bend at the knees and begin lifting the trunk. The first rise - in the center, the second - to the left, the third - to the right.

Over time, these training data can be complicated by using our hint: do this 20 times, and then raise one leg up: continue to make the slopes only forward and center 20 times in this position, then raise the second leg and do the same again twenty times . Of course, the press cubes will not appear to you immediately after the first session. But the muscles, not accustomed to the load, will nagging persistently, inciting you to reduce the load the next time. In no case do not let slack: physical exercises are effective only if the muscles are straining, that is, they hurt. Over time, the body will get used to and the pain will disappear.

How to pump up cubes? For this, to the first exercise, you need to add a few more: one of them is the lifting of the legs. Sit on a chair or on a bench that will not tip over. If you are doing an exercise on a chair, then move it to the wall to keep it balanced. Raise your legs and hold them while you can - this will give you a lower press. Exercise 5-10 times to start.

Help in such a difficult matter as the cubes of the press, and exercises such as "Bike" and "Scissors." Naturally, you must remember them: both exercises are performed in a prone position. Doing "Scissors", you must raise your straight legs up and then fold them crosswise, then push them apart. Press noticeably tense. Bike: Imitate riding a bicycle lying on your back.

By the way, in order to keep your muscles toned throughout the whole working day, when you do not have the opportunity to exercise, strain the muscles of the press, hold for five minutes, then relax, and then strain again.

The only advice on how quickly to pump the press to the dice is as follows: frequent and exhausting workouts. Exercises for the press, which we have illuminated you, do for wear, on your last breath. Then the result will be noticeable faster. In general, since the sledge is prepared from the summer, so you should prepare your figure for the beach season in the winter. Regular exercises, albeit less intense, will lead to amazing results.

By the way, some physical exercises on the press are not enough to make the cubes of the press appear on your stomach. Revise your diet. Food should be right, contain proteins, fiber. For a while you will forget about soda water, fast food and alcohol with tobacco. You want to pump up the cubes of the press, you will have to take the path of a healthy lifestyle. By the way, it is useful to supplement the exercises with jogging, cycling and pumping of the shoulder muscles. A real macho or goddess should be in perfect shape!