What is a healthy tooth? How to avoid tooth decay?

Everyone wants to have healthy strong teeth, but this requires proper and thorough care of the oral cavity and a balanced diet. However, many people neglect hygiene and do not pay attention to food that they eat. Because of this, various diseases develop that cause discomfort, and sometimes lead to terrible complications. Consider what is a healthy tooth, how to properly care for the oral cavity and how to avoid tooth decay and other diseases.

Signs of healthy teeth

Of course, it's only the professional doctor who can determine whether your teeth are healthy or not, by conducting an examination and the necessary studies. But there are several signs on which you can draw a conclusion about your dental health:

1. A healthy tooth does not have a yellowish or any other shade.
2. There is no unpleasant smell from the mouth, there is only fresh breath.
3. Gums of pinkish hue, during the cleaning of teeth they do not bleed, there are no painful sensations.

If you notice that your teeth do not correspond to the listed signs, then you should immediately call your doctor to cure the existing ones and prevent the appearance of other diseases. Healthy teeth and gums can easily be preserved, observing simple rules that we will consider further.

10 Secrets of Maintaining a Healthy Teeth

Once you read all these secrets, you will realize that many of them are not news for you at all. But it is not enough to know, you need to fulfill them, and then you will not need dentistry. Healthy teeth do not need the services of a doctor. You will only need to undergo a scheduled examination every six months and enjoy the absence of disease. So, let's consider in detail each of the secrets of oral health.

Regular and proper tooth cleaning

Brushing your teeth is necessary so that no bacterial attack occurs and no food particles remain. Most diseases of the oral cavity appear due to bacteria that actively multiply in the mouth. To avoid this, you should regularly brush your teeth with a brush and paste twice a day. The brush will help to get rid of bacterial plaque and food debris, A paste neutralizes the acids that secrete bacteria, and strengthens the tooth enamel.

To have healthy white teeth, cleansing should be effective. It's not enough just to rub your teeth with a brush. It is necessary to treat the surface of all the teeth. There are many different cleaning techniques, and which one is the only correct one, with certainty can not say any dentist. But it is precisely known, that it is necessary to conduct a brush from the basis of a tooth to its cutting part. Two minutes of active work is the best time for this procedure. It is not necessary any more, as it is possible to damage the enamel. After such thorough and regular cleansing, every healthy tooth will be grateful to you.

Visit to the dentist

Many people are afraid of visiting a dentist, but one should look at their fears in the eye. If you carefully care for the oral cavity, then a visit to the dentist will be just a preventive measure. And then the fear of a dental chair or painful sensations is reduced to zero. You need to see a doctor every six months. This is due to the fact that almost any tooth disease manifests itself during this period of time. A visit to the dentist will help to identify this disease in the early stages and facilitate its treatment.

Correct brush and paste selection

Properly chosen for you personally, a toothbrush and pasta will help to avoid various problems. The brush should be used with artificial bristles, a comfortable handle. But the most important thing is to pick up stiff bristles. It is better to avoid a stiff neck in any case, and if you have a high sensitivity of your teeth, you should carefully approach the choice so as not to harm yourself.

Toothpaste should not be either. The state of teeth and gums also plays an important role in the selection of the cleanser. You can not choose a paste common to the whole family. The state of teeth is different for everyone, and everyone should have a paste too.

Cleansing of the entire oral cavity

To have really healthy teeth, it is necessary to look after the entire oral cavity. Bacteria successfully multiply not only on the surface of the teeth, but also on the cheeks, gums, and tongue. But you can not use a conventional toothbrush in this case. It is better to use a variety of elixirs that will not only clean the mouth of bacteria, but also will refresh your breath.

Compliance with sanitary regulations

To have healthy teeth, every member of the family must have a toothbrush. In no event should you use one. This facilitates the transfer of various bacteria and the formation of unpleasant diseases. Nobody wants to have a lot of bacteria in the oral cavity. And even more so do not want to get into our mouths and strangers. Their accessories for cleaning teeth should be thoroughly washed and dried. In humidity, pathogens multiply rapidly, and then you put them back into your mouth. In addition, we must not forget to change toothbrushes to new ones every three months.

Using Flosses

If you dream of having healthy beautiful teeth, then one can not do without cleaning. Dentists recommend using floss (dental floss). If your teeth are too tightly to each other, then you can not simply brush between them with an ordinary toothbrush. And different bacteria very often multiply in the spaces between the teeth. Such caries can be detected only with professional help, and for its treatment, a considerable experience of the doctor is needed, since it is very difficult. Dental floss will help to get rid of jammed food particles. Use it after each meal and immediately before the procedure for cleaning your teeth. After such careful care, every healthy tooth will rejoice you for a long time with its appearance and absence of diseases.

Careful use of toothpicks

Very carefully you need to use toothpicks. Apply floss is not always convenient, but there are toothpicks in any cafe, restaurant and home. Use better wooden, but plastic, too, will do. But the use of any metal objects (needles, clips) is prohibited. They can spoil even the most healthy teeth. Because of them, enamel is destroyed, and bacteria penetrate deeper and actively multiply.

Protection of teeth from sugar and various acids

Many products that you are accustomed to consider useful, have a disastrous effect on the teeth. For example, various fruits and juices have in their composition concentrated acids that destroy enamel. The most terrible sweet product for teeth are sucking candies. Due to the fact that they are in the oral cavity for a long time, excellent conditions for the development of bacteria are created. Less dangerous for the mouth is chocolate. Cocoa beans, included in its composition, neutralize the effect of sugar. The use of spicy dishes is also useful for the teeth, since more saliva is released, and the food remains are washed off the surface of the teeth.

Other products that we consider harmful, on the contrary, have a positive effect on the teeth. For example, tea and coffee. Tooth enamel is strengthened with the help of tea, and the acid balance in the mouth is regulated. A natural coffee neutralizes many microorganisms, in particular those that cause caries.

Proper nutrition

Fluoride and calcium are the main elements on which the health of teeth depends. To assimilate calcium, vitamin D is needed. It can enter the body with food or be produced under the influence of ultraviolet. To always have enough vitamin D, you need to eat veal, poultry, butter, sea fish and eggs. Calcium is found in yoghurts, cheeses, spinach and broccoli. And fluoride is found in black tea, bread, fish. All these products are in almost every refrigerator, so it's easy to maintain your teeth.

Load on the teeth

Each person's teeth can withstand a different load. Someone can open the bottle with teeth or crack a nut. But it should be remembered that the oral apparatus is not designed for such loads, and very soon people who practice such use of teeth will regret it. Many seamstresses often bite the thread with their teeth. But even this procedure can greatly damage. Thus the enamel is damaged and the teeth become weaker. It is very harmful to grind your teeth. Often this is done by children who need to be urgently disaccustomed to this. But in some people this is obtained arbitrarily during sleep. Then you need to use special kappa, which will save your teeth from such a harmful action.

Despite all of the above, you can not always spare your teeth. You need to chew solid fruits, vegetables and other foods. Teeth are not given to you so that you constantly eat mashed potatoes and minced meat. If you do not use them for their intended purpose, they become weaker and lose their functions. After all, in nature, what is not used - dies. So just adjust the load on your teeth.

So, we examined ten basic rules for dental care. Observing them, you will keep your mouth for a long time and forget about diseases, including caries. Remember that healthy teeth are a healthy smile. And smiling, you will please all surrounding people and enjoy yourself.

Oral hygiene in children

Each parent wishes to keep healthy teeth in the child. A healthy child is always cheerful, cheerful and happy with his family. It is extremely important to teach your child to take care of his teeth. Baby milk teeth need special care, because their health is a prerequisite for the growth of strong permanent teeth. Parents should learn how to choose suitable dental care products for children.

About dental hygiene it is necessary to start taking care at the moment when the baby has the first tooth. And at a time when the teeth have not yet begun to grow, you need to get rid of the leftover food in your mouth using napkins.

How to choose hygiene products for children? Until the baby is three years old, toothpaste can not be used. You need to clean the teeth with a special gel. In four years the child already knows how to spit out the paste, so you can start using it. When a child has permanent teeth, then they need to look after them the same way as adults. Although during this period you can still use a special baby toothpaste.

As a child grows, you need to pick up a toothbrush that corresponds to his age. The cleaning head of the brush should not be more than three lower teeth. For very young children, it is even better not to use a brush, but a device that is worn on the finger and cleans the teeth. Thus, it is less likely to damage the teeth and destroy the enamel.

Basic rules for oral care in the child

1. You need to stick to a certain method of cleaning your teeth. To clean it is necessary carefully that the plaque will not be formed which becomes the reason of development of caries. The entire procedure should take at least three minutes. The first time you need to clean the paste, and then a clean washed brush.
2. It is necessary to monitor food. For the correct development of the jaw apparatus, the child must eat solid foods (vegetables, fruits). But sweet is better to limit. In addition, it should be remembered that the mother should not lick the spoon, and then poke it into the baby's mouth. Thus, it transmits its bacteria to the baby.
3. Do not forget about preventive procedures. If a child is susceptible to various dental diseases, then one must periodically go to the doctor to find out the diseases in time. So it will be easier to cure them.

Conclusion

In this article, we examined the basic rules for dental care for adults and children, which will help to keep the oral cavity healthy and prevent the development of various diseases, including caries. Follow these simple tips and be healthy.