Supports for push-ups - how to use? What are they needed for?

Stops for push-ups are the simplest and at the same time very effective tool for working out groups of muscles that are usually dormant in the body of those who prefer home and street training to the gym. Another Hannibal for King in the American ghetto in the course of his training has developed dozens of new exercises using simple devices - and everything in order to train everyone could, without paying for it a penny.

Supports for push-ups are different: inclined, horizontal and so on. But they have one function - to simulate push-ups on the fists, which are much stronger Triceps are involved, and at the same time contribute to a deeper deflection in the process of push-ups, thanks to which it becomes possible to work the inside of the chest, so poorly developed in most athletes.

Do you still think that it is impossible to pump up a large and aesthetic muscle mass by training on the streets? Take a look at Denis Minin, at Hannibal, at Urban, Ghetto Work Out and Barbarians street athletes. These guys and girls are a living example of the fact that you do not need to pay for the right to own a beautiful and strong body, but it's enough just to show a little will and imagination.

What influences the emphasis for push-ups?

It is customary to consider the position of the hands at push-ups as a rule, but it is more sensible to talk not about how the hands are located, but about what they rely on during the exercise. Stops for push-ups are the simplest tools, which are small curved tubes, raised 10-15 centimeters above the floor. They can be placed both at home and in the street, if the quality of the training process is important to you. What does the quality? Of course, you can develop triceps, pressing on the fists, and the forearms - doing the same exercise with an emphasis on the fingers. But think for a minute what kind of injuries you can inflict on the fragile bones of your hands, transferring to them the weight of your body! Stops for push-ups are a convenient and safe alternative, without risk and pain, opening up new training horizons for you, which, due to the affordable price of accommodation, can be comprehended by everyone.

Technique of execution

Using stops for push-ups in your workouts, you can, with one simple exercise, work through the top of your torso, arms and back to the smallest detail. With their help you can perform the following exercises.

1. Hands in front of you, bend the elbow inside. Triceps, shoulders and back work. The lion's share of the load is transferred to the top of the pectoral muscles.

2. Hands at the maximum width under yourself, fold the elbow in the sides. Working the latissimus muscles of the back and the central bundle of the chest, the back bun of the shoulder. Replaces the barbell press, the rod rod to the belt and the dumbbell layout in the slope.

3. Hands below you at the chest level. Works triceps and wings, giving a huge share of the load on these muscles.

4. The arms are slightly wider than the shoulder level, on one straight line with the lower part of the pectoral muscles. Ideal load for the bottom of the chest, as well as the front shoulder bundle. In addition, triceps and deltoid muscles work, which are so difficult to work out even in a gym.

Using these types of exercises with stops, you can turn your torso into the dream of any girl and, going out to the beach, will undoubtedly become the object of sympathy for all the beauties and envy of guys with shapeless bodies!