How to become fat: gain weight at home

Around us there are a lot of girls who try hard to lose weight. Usually the question of how to gain weight at home is considered by many to be surprising. However, often too thin women, who just need to buy a few extra pounds. Contrary to popular belief, lack of weight is a more serious problem than its excess. And this is due to the physiological characteristics of the female body. So it is arranged: if the girl is inclined to fullness, the extra pounds quickly appear on her figure, but if this factor is absent, then it is extremely difficult to gain this cherished weight. But nothing is impossible. Have enough patience to become better.

How to become fat in moderation

The first thing that a very thin girl should do is to test her body for all sorts of diseases. Lack of body weight is a symptom of various abnormalities, so visit a doctor. By eliminating health problems, you can normalize your body weight.

If you are interested in how to become fat in moderation, then, most likely, you tried to eat high-calorie and harmful food. This is fundamentally the wrong approach. Proper nutrition is the key to success. You should eat hearty food, which contains the necessary amount of fats, proteins and carbohydrates.

Proper nutrition

When the question of how to become fat, arises in the girl, she usually starts to eat everything. But you need to plan your diet correctly. So, how to eat to gain weight:

• Increase the number of calories consumed. To do this, increase the portion volume by at least 1.5 times.
• Focus on protein and carbohydrate in food.
• After lunch, pamper yourself with a sweet dessert.
• Breakfast and lunch should be satisfying, and dinner - easy. This is necessary in order not to cause harm to health.
• Eat on schedule, regularly.
• Carry food for snacks.
• Buy food with a high percentage of fat.
• Do not neglect vegetable salads, they will help increase appetite.
• Do not get carried away with spicy spices, as they are fat burners.

So, these are the basic principles that a girl should observe if she wants to gain weight without harming her health. But it's not enough just to adjust the food and follow certain rules. It is necessary to change the way of life. You can not gain weight quickly, without harming the body. At least six months will be needed to achieve the goal. Have enough patience and study an approximate diet.

Sample menu: what you can eat

How to become fat? What is there for this? Pay attention to the list of products that will help you get better without harm to health:

• Dairy products with a high percentage of fat.
• Porridge with butter or milk.
• Nuts and dried fruits.
• Coffee.
• Sweet fruits - bananas, grapes.
• Chocolate products.
• Products from puff pastry.
• Lean meat and fish.
• Whole wheat bread.
• Macaroni from durum wheat.
• Sunflower and butter.

Do not deny yourself the pleasure of pampering yourself with your favorite sweetness, but in no case do not lean on instant food. Of course, it will help you get better, but it will negatively affect your health.

About the sports figure

When girls ask themselves the question: "How to become fat?", They hardly mean flabby sagging body that will not attract men. Most often, these women want to get a sports uniform for which you need to gain a little mass. To achieve the goal, you need to be patient, because in addition to proper nutrition, you will have to play sports. For successful training, you need the recommendations of a personal trainer. Your goal - a set of muscle mass. Enroll in the gym, and after each exercise, use protein foods. So you build muscle and make the body perfect.

Thus, if you are interested in how to gain weight at home, carefully study the above recommendations. Only by performing them in combination, you can achieve a beautiful, tight body. Remember that gaining weight is a difficult task, it requires great willpower, patience and concentration. Prepare to the fact that the first results will not appear soon. At best, it will happen in 2 months.