Albumin curd: calorie, composition, benefits and harm to the body

In dietary nutrition, many products are used. One of them is albumen cottage cheese. It is valued for a zero glycemic index and low caloric value. Also, the product has other useful properties. Before consuming cottage cheese, you should familiarize yourself with its effect on the body.

Description

Albumin curd is a secondary raw material, created by cheese production. Thanks to the dietary properties of the product is ideal for nutrition of athletes and people who want to lose weight. It is useful for every person, if, of course, use it in normal quantities.

The product is prepared using cheese whey enriched with albumin - milk protein, which is easily absorbed by the human body. And fats in this cottage cheese are absent. These characteristics are the advantages of the product.

Composition and calorie content

The product in its composition does not contain fats, not a single gram. In it there are proteins in the amount of 11 grams, and carbohydrates - 2 g. Therefore, a very useful albumin curd. The calorie content of the product per 100 g is 52 kcal. This is a very small indicator, so it is included in the diet with diets. Those who want to get rid of extra pounds should use this particular cottage cheese. Benefits and harm to the body will be described later.

Curd contains vitamins B and A, as well as a lot of useful minerals, including phosphorus, potassium, calcium, molybdenum, sulfur.

Beneficial features

The product is easily digestible food. It improves well-being and activates the digestive tract. With the regular use of cottage cheese, the functioning of the immune system improves, the heart and blood vessels are strengthened. Also, metabolism is established, the bone structure is restored.

The bile ducts are cleansed naturally, the work of the nervous system is normalized, and liver tissue is renewed. Use albumin curd follows to protect the body from premature deterioration of vision, to restore the balance of moisture and mineral reserves. Out of the body with this diet, harmful cholesterol is excreted, the water-salt balance is normalized, the hemoglobin level is raised.

With cottage cheese in the body comes everything necessary for reproduction of useful intestinal microflora. The level of glucose in the blood comes back to normal. The product reduces the total caloric content of the diet. It is useful for pregnant women, since proper nutrition ensures normal development of the fetus. It will be an indispensable component of the diet of the elderly. The product removes excess fluid and helps to lose weight.

Cottage cheese in dishes

In the culinary region, various dishes from albuminous cottage cheese are prepared. With it beautiful creams, desserts are obtained. From it, fillings are prepared for curds, casseroles, cheesecakes. It is believed that the product is perfectly combined with vegetables, herbs, nuts, berries, fruits.

Albumin curd can be consumed with ground pepper, candied fruits, cinnamon, dried fruits, vanilla, horseradish and garlic. The product is ideal for unloading days. People struggling with excess weight, combine cottage cheese with yogurt, ayran, fruits. The product can be consumed with boiled vegetables - cauliflower, pumpkin, carrots. Fine additives will be dill, parsley, basil. From cottage cheese prepare salads, yoghurts, snacks, nalistniki.

Diet

In dietary nutrition is often used such cottage cheese. Benefits and harm to the body - this is an important issue, which should be understood. It is necessary to observe the measure, and then the product will only benefit. Albumin curd fits for a diet. It is often included in the menu of unloading days. To get good results, the product is mixed with raw and boiled vegetables, kefir or ayran.

In useful curd dishes include tomatoes, cucumbers, Peking cabbage, Bulgarian pepper. For diets instead of sugar in the dishes you need to add garlic dressing or a little salt. This allows you to create an original taste. And simple carbohydrates, as you know, during weight loss are not needed.

Contraindications

People with kidney disease and gout are recommended to eat no more than 400 grams of cottage cheese.

Store the packages of cottage cheese in the refrigerator for 36 hours. Room temperature does not suit the product. Overdue cottage cheese can not be consumed. Otherwise, there may be abnormalities on the part of the digestive system, which are accompanied by nausea, heartburn, abdominal pain.

Selection

On sale it is possible to meet albuminous cottage cheese with various additives - it can be sweet, salty, with adzhika, mint, vanilla, berries. The fat content of the product also varies - 0, 2, 5, 3, 6, 12%. If it is of high quality, it has a mild milk smell, a sweet taste and a white color. The texture of the cheese is grainy, easily smeared.

It is advisable to buy low-fat cottage cheese, in which there are no additives. The product should contain no more than 72-77% moisture, and its acidity is 140 ⁰ T. All the information on the composition can be found on the package.

The product can be made independently. Such cottage cheese will be tastier and more useful. In a liter jar, you need to pour in fresh milk and leave in a warm place. Until the morning must turn out curdled. In the morning, one more gallon of milk should be boiled. When it boils and foam starts to rise, it is necessary to pour the yogurt there. All is boiled with constant stirring for 2 minutes.

It is necessary to control the color of the serum. As soon as a greenish-yellow tint appears, the pan should be removed from the heat and drained of the serum through a sieve. Ready cottage cheese should be cooled. Use it preferably with honey, sugar, fruits, herbs.

Application in cosmetology

The product is actively used in the cosmetic field. Home masks, cooked on its basis, are used to care for any type of skin.

With regular application of natural product, the skin condition improves, wrinkles are smoothed. In masks cottage cheese works better with olive oil, fruits, lemon juice, sour cream. But even though the product is useful, you should not abuse it. In a moderate amount, it only benefits. Consumption of too large portions can affect the digestive system.

The dietary product is recommended to the weakened patients, to patients with burns and traumas, damages of bones. Cottage cheese is useful in pathologies of the heart, pancreas, liver. Of course, it is better to first consult with a nutritionist, who will help to make the most effective diet plan.