Can I eat zucchini raw? Several recipes using these vegetables without heat treatment

It is common knowledge that zucchini is a very useful and at the same time a dietary vegetable. It can be used even for young children and those who are on the strictest diet. But about whether you can eat raw zucchini, few people think. Traditionally, they make snacks (stew, caviar), soups, simply fried or stuffed. But in each of these dishes zucchini necessarily processed thermally. Most often these vegetables are fried in oil or stewed with other ingredients.

Raw zucchini in salad

In fact, this recipe implies the use of pickled zucchini, that is, they will not be quite raw, but still without heat treatment. Vegetables should be used young with a thin skin and small seeds. For 1 medium-sized zucchini take 3 medium cucumber and 4 tomatoes. In addition, you need half a lemon, salt and sugar to taste, a teaspoon of mustard grains and a little vegetable oil.

First marinate zucchini, cut it with thin half rings, salt, adding sugar, mustard and vegetable oil and leaving alone for about half an hour. After 30 minutes from the plate drain excess liquid, add cucumber cut into half rings, any slices - tomatoes and a little more vegetable oil. Having tried this delicious salad, people usually no longer doubt whether it is possible to eat zucchini raw.

The recipe for the original snack

Original, moderately sharp, nourishing and at the same time full of vitamins summer snack can be cooked literally in 15 minutes. For those who have not yet decided for themselves whether it is possible to eat zucchini damp (of course, this applies only to young thin-witted vegetables), this dish may prove to be an excellent experiment. In addition to zucchini, you need a couple of small tomatoes, half an avocado, dill, a little garlic, lemon juice and salt. First you need to stretch the avocado well with a fork (the fruit should be ripe and soft), then it is poured with lemon juice so it does not darken, salt and squeeze out garlic. Chopped dill is sent to the received mass, mixing it well. The courgette needs to be washed and cut into thin rings. With tomatoes are similar. Then on each circle of a tomato it is necessary to put a vegetable marrow, and from above - it is a little of a pie from avocado. If desired, the dish is decorated with salad leaves. After trying this amazing snack, most people stop thinking about whether it's possible to eat zucchini raw, and starts looking for other recipes using this vegetable.

Another fairly original and simple recipe for a light snack is also prepared very quickly (and eaten too). All the ingredients are used to taste. In addition to young zucchini you will need vegetable oil, vinegar, greens, black pepper and salt to taste. Squash should be washed under the tap, wipe dry, grate on a large grater, add salt, pour vinegar, sprinkle with pepper and add chopped greens. Then the mass is stirred and served on the table as a salad or snack.

Those who have not decided whether it is possible to eat zucchini raw, you can advise to make a similar salad with mayonnaise. On 2 small zucchini take a tablespoon grated horseradish, a large onion, salt, pepper, mayonnaise, greens. Washed squash is cleaned from the skin, rubbed on a large grater, add chopped greens, horseradish, salt, pepper, mayonnaise and stir.