Fructose is the sweetest natural sugar

Nature has given us natural saccharides. These include maltose, glucose, fructose, etc. There is also artificially produced sucrose.

At the end of the sixties of the last century, fructose appeared in Finland for the first time in the world. This product, which is a crystalline powder of white color, instantly won immense popularity among lovers of sweets. And no wonder. After all, fructose is a natural and very pleasant taste of sugar, which is found in honey and many fruits, as well as berries. Among other things, the addition of crystalline powder in food reduces its caloric value, which is an important factor for dietary nutrition.

Fructose is the sweetest sugar created by nature. Its favorable properties for the body contribute to the normalization of blood sugar levels. Thanks to this natural substance, immunity is strengthened and the risk of diathesis and caries is significantly reduced. Many patients who suffer from obesity and other diseases of the endocrine system, experts recommend not to include sugar in their dishes, replacing it with fructose. For such patients, the natural component is particularly important.

Fructose is a substance that, unlike other carbohydrates, plays an important role in the metabolic processes of cells without the participation of insulin. The natural element is removed from the blood in a short period of time. As a result of this process, there is a slight increase in the body's sugar level (in contrast to the reaction after taking glucose). In addition, the properties of fructose provide release of intestinal hormones that stimulate the production of insulin. As a consequence, the sweet natural element finds its application in the manufacture of food for those who suffer from diabetes.

Fructose is a low-calorie product. His hundred grams contain only four hundred calories. The use of natural sugar does not provoke the appearance of caries. This produces a tonic effect. Fructose promotes the rapid recovery of the body after large mental as well as physical exertion. In this regard, it becomes a necessary product for those who lead an active life. After exhausting training, fructose can dull the feeling of hunger.

However, despite all the positive qualities of natural sweetness, it should be consumed in limited quantities. After all, a large part of the liver cells are transformed into fat, which in f Orme triglycerides are released into the blood system. An increase in the number of these elements is one of the causes of vascular and cardiac disease, as well as obesity.

Sugar or fructose - which of these products is better for the body? Scientists have not yet come to a definite opinion on this issue. In sugar there is glucose, which serves as a unique source of energy in all cells of the body. However, both of these products can undoubtedly have a negative impact on the human body when used in large volumes.

To maintain health, it is recommended to eat sugar and fructose in moderate amounts. You should also eat fresh fruit. They have a small amount of fructose in their composition and will not have an adverse effect on the body. In addition, in fruits, given by nature, many other substances useful to us.