The benefits and harm of dill for human health

The most popular and common seasoning in the world is dill. Homeland of his wild fellow is considered South Asia. In our country, this non-selective greens can be found almost in any garden. It is actively used for culinary and medical purposes. Aromatic, delicious, vitamin-rich spice not only decorates any dish, but also benefits our body. The benefits and harm of dill are studied for centuries.

Chemical properties

All parts of this plant can be eaten. Dill juice is rich in ascorbic acid - vitamin C protects the body from cancer and viral diseases. He is also responsible for the youth and beauty of the skin. In green there are a lot of organic acids, namely nicotinic acid (PP), which normalizes metabolism.

Vitamin PP saturates our cells with oxygen, dilates blood vessels, lowers harmful cholesterol and promotes blood coagulation. The benefits and harm of dill are scientifically explained. Contraindicated in greenery with individual intolerance and hypotension (low blood pressure). Now about the benefits: it is proved that in the composition of this spice there is iron, magnesium, calcium, phosphorus, potassium. Without these trace elements, the normal operation of the internal organs is impossible.

Seeds of dill 68% consist of oleic acid (Omega-9), which has a beneficial effect on the processing of carbohydrates and fats, as well as metabolism. In addition, they contain a huge amount of vitamins A, E, D. From the fruits of the green they get a useful essential oil, which is rich in carvone. This spicy substance helps fight the radicals. The use of dill for human health is colossal, it can be consumed in fresh, frozen, salted and dried form.

Green stems and leaflets help reduce pressure, have a beneficial effect on the nervous and cardiovascular system. Dill extract is used to get rid of insomnia, nervosa and coronary insufficiency. Tincture is used to treat angina and hypertension.

The benefits and harm of dill for the treatment of lactic acid

Dill vodichka has long relieved colic and flatulence in the abdomen, especially in young children. Even now, many mothers make such infusions for their babies. Broths from seeds will help to cope with putrefactive bacteria in the intestinal tract. Doctors advise to use valuable greens oil for biliary diseases and hemorrhoids. Essential oil promotes the production of digestive enzymes and normalizes the functioning of the liver. No side effects this unique plant does not have.

The benefits and harm of dill has been proven repeatedly. When abused, the product dilates the vessels, which must be taken into account by people with low blood pressure. Doctors warn that the fruits have a negative effect on the bladder. It is widely used in medicine for the treatment of diabetes mellitus, pancreas, anemia and secretory work. The combination of iron and magnesium has a curative effect on blood circulation. Dill juice is considered an excellent disinfectant.

Multiple studies have shown that the infusions and extracts of plants help to clear bronchi from sputum. The low calorie content of the product makes it possible to use it in diet dishes. At 100 gr. Account for only 31 calories. It can also be added to baby food. Daily use will prevent gas formation and help the rapid breakdown of fats.

Unconventional medicine recommends the use of dill for skin diseases. Benefits and harm are not equal. Greens bring only benefit to humans. In cosmetology, essential oil is added to the cream and colognes. Decoction of fruits is useful for pregnant and lactating women.